Ah~ I’m feeling lazy today
Is there any outer thigh workout lying on the ground? Search “The thigh fat destroyer” on the internet Ah-ha! That’s right! Help us out! Tank and Odri! – Hi, everyone! I’m Tank, and
– I’m Odri! Today, we’ll show 3 exercises
to slim down the outer thigh which you can do lying on the ground Here is the routine * Goal: Slimming down thighs
* Time: 4 min
* Tools: None 1. Leg circle 2. Front leg raise 3. Side leg raise
* 2 sets, 30 sec each! These exercises are good
for slimming down the thigh We’ll do 30 seconds each,
once on the left, once on the right Now, let’s get on to it! One, two, three!
Outer thigh! Go away! Okay! The first exercise is Leg circle Come onto your left side body Support your upper body with the elbow,
and place your other hand front of your body Now, slowly raise your right leg Approximately 30 degrees from the ground Hold still, and straighten your leg Then start circling your leg
from the front to the back This exercise is for the outer thigh,
which is also called “Saddlebag” You can burn down the fat
on the side of your thigh, and burn the calorie in your body
at the same time Circle it around!
If your circle your leg faster, you’ll burn more calories Good! Keep circling – Circle it around
– Good Now, put down your right leg,
and fold your left knee Then move your right thigh to the front and put it on your left thigh Imagine that you are watching TV
on the couch This is how I do it Now, raise your right let up to 40 degrees
from the ground Keep your leg straight Go down and touch the ground with your toe! Go up again, and down again This exercise is for the outer thigh and also for the front thigh Touch the ground, and go up again! Down, and up Down, and up! Okay! I’m already sweating Now, go back to this lying position We’ve done this move before!
Side leg raise! Raise your leg up to 45 degrees
from the ground Put it down slowly In this exercise, lowering down
your leg slowly is very important Up! Slowly put it down, and up again and put it down slowly Up! and down slowly Put it slow, Oops, never mind Up! And down~ Great! This is it for the right leg The first set is over Good I can’t feel my right leg
Let’s make the other leg fall asleep Lay on the ground comfortably Raise your left leg 30 degrees from the ground Circle your leg around, from the front to the back Try not the shake your upper body when you do this It will lower the efficiency of this move So, try to fix your upper body to the ground Focus on the outer left thigh Circle it faster for more calorie consumption! Great – Can you feel the strain?
– I can! Just heard 721 audiences answering Sorry for the bad joke Now, bend your right knee, and do the same Pull out your left leg to the front,
and do the front leg raise Straighten up your leg, and lift up! And down to the ground! Up and down Up And down When you do this, try to lay on the ground comfortably I’m feeling it on my left thigh The stimulation is intense You’ll feel it when you raise the leg It is destroying the fat from the from of my thigh Then, lift up your upper body move on to the side leg raise! Lift up to the 45 degrees, and put down slowly Don’t raise your leg higher than 45 degrees Down, and up! If you’re feeling a strong pressure
on your right shoulder, try not to put too much weight
on the shoulder Your right arm should be fixed onto the ground Up, and down Use the mattress under your elbow,
if you need it You can also do this on the bed Up, and down!
Focus on the side of your left thigh Is everyone with me? – It’s destroying the fat!
– Haha I can’t tell whether I’m crying or laughing This is so hard Okay, good! You did a fantastic job, today! The comment section below is for you guys Feel free to leave a comment or workout diary Tank and Odri will support you! If you enjoyed this video, Please like and subscribe!
Thank you! Okay!
One, two, three! Saddlebags!