허벅지 바깥살 승마살 빼는 운동 [옆쭉빠]

허벅지 바깥살 승마살 빼는 운동 [옆쭉빠]


-Hi, everyone! I’m Tank
-And, I’m Odri! Today, we’ll show you exercises
you can follow easily at home which will help you shake off
the fat on your outer thighs *Goal: Slim down the outer thighs
*Time: 6mins *Tool: None 1.Lying knee touch 2. Leg pull & kick
3. Side leg pulse Two 50 seconds sets We picked 3 seated-exercises
which are great for slimming down thighs So, please stay with us! One, two, three!
Shake off the saddlebag! Okay, the first exercise is,
“Lying knee touch” Lay down comfortably on the ground Lean your head on the left elbow Place the right hand in front of your belly so that you can fix your body on the ground Put your knees together,
and also put your feet together Lift both feet from the ground,
while the left knee is fixed on the ground Then, open your legs and
raise the right knee in the air Hold the position and feel the
right outer thigh, Then, slowly put your right knee down Again, lift the right knee, hold,
and feel the stimulation Slowly put it down Up, and down Doing great! The key is to put your feet together
while doing this So, try to stick your feet together, Just open up your knees and close them Open, hold, and close slowly Try to fix your left leg on the ground Very good!
Now, slowly put your legs on the ground Move on to the next exercise,
“Leg pull & kick” Pull your right knee to your chest,
and hit the ground with the right knee Then stretch the right leg
45 degrees up in the air Great!
Pull it back and hit the ground, softly Again, stretch and kick!
Very good Pull it back, and try to feel
your right thigh You don’t want to smash the ground
with your knee! Slowly pull your knee to the ground,
and touch the ground softly Stretch and kick Doing this exercise, you can work out
the thigh, calf and waist! Killing three birds with one stone! Doing good! Pull and kick! Try to relax your upper body and shoulders for a better effect and kick! Now slowly put your leg down We’ll move on to the next exercise,
“Side leg pulse” Lift the right leg 45 degrees in the air Then, lower the leg about 15 degrees
and lift it back up to 45 degrees Lower it again, and lift it back up Repeat this move, rhythmically! Go on~! Only 5~10 seconds of doing this will make you feel a very strong
stimulation on the outer thigh So, just try this! Now, slowly put your leg down You’ll still feel the stimulation Lift it up and go! Your body should be fixed on the ground Try to relax your shoulder and upper body Focus on the outer thigh of your right leg Do it like this! Good job!
Now put it down Let’s switch the side Lay down on the other side Find a comfortable position,
leaning your head on the right elbow Put your knees together,
and lift your feet from the ground Then open your legs and
lift your left knee in the air, and one! Let me slide down a little
so that you can see my face Two and Place the left hand on the ground to fix your body in place While doing this, try to relax your shoulders
and upper body as much as you can Focus on your outer thigh, and lift and down Lift and down When you lift your knee,
try to hold it and release slowly It’s important to hold your leg
and feel the stimulation Put it down, and one more time Very good! Put it down, slowly!
Now, pull your right knee to the front Touch the ground with the knee,
and kick in the air, 45 degrees! Again, pull and kick! Pull and kick! You should be feeling the tension on your calf, outer thigh, and flank This is a very good exercise! Doing great! Kick~! Try to fix your body in position Relax your upper body and try to focus on your outer thigh Exercise like this! Again, kick~! Pull and kick! Great! Kick~ Awesome! Put your leg down slowly Rest your leg for a second, and
lift it up in the air, 45 degrees If you are a beginner, just lift
your leg about 30 degrees in the air In this position, start moving
your left leg up and down You’ll feel something strong
on your thigh, very soon! Wow, okay!
Put it down for a second I’m feeling it already!
It suddenly came! I love this stimulation! Let’s lift up the leg,
and start moving up and down Move it swiftly and rhythmically Try to relax your upper body and focus on your outer thigh! Put it down again I love this feeling!
Okay, lift it up! -Up and down
-Feel the tension! Try to feel the stimulation Good, put your leg down Now, let’s move on to stretching Take a seat in a comfortable position Put your left knee in the front Spread the right leg to the back Lower the upper body to the ground
and push your shoulders down Let me slide down a little bit Push your body down Breathe out as you
push down the shoulders Hu~~~~~ Your left thigh should be stretched
as you do this Okay, doing great! Now, bring your upper body back up slowly Let’s switch the side in the position Put the right knee in front of the pelvis and stretch the left leg to the back Bend the upper body forward, slowly Push your shoulders to the ground Breathe out as you push!
Hu~~~~ If your flexibility is limited, like me take a deep breathe and breathe out
so that you can bend a little further -Can you feel your right thigh stretched?
-I can! Slowly bring your body back up Slowly~! This feels good! This is it I’m feeling the aching and relaxing
at the same time An ice pack and a hot pack
at the same time! It’s aching,
but it still feels great Thank you so much for staying with us! The comment section below is for everyone! Feel free to leave a comment or your work-out diary Tank and Odor will always support you! If this video was helpful, Please like and subscribe! One, two, three! Shake off the saddle bag!!

100 thoughts on “허벅지 바깥살 승마살 빼는 운동 [옆쭉빠]

  1. 허벅지 안쪽 바깥쪽 다 문제여서 땅끄님 영상 따라하고 있어요! 특히 승마살은 스키니진 입으면 너무 핏이 안살고 안이쁜데 꾸준히 해서 꼭 좋은 후기 올릴게용🤠

  2. 땅끄/오드리님!! 저는 승마살이 아니라 종아리만 엄청 아픈데 제가 자세를 잘못하고 있는걸까요?ㅠㅠ 아니면 종아리의 아픔이 너무 커서 승마살의 아픔을 못 느끼는걸까요??ㅠㅠㅠ

  3. 저 궁금한게 승마살쪽 자극이라기보단.. 옆쪽 엉덩이 자극이심하게와서요- 혹시 제가 잘못하고있는걸까요ㅠㅠㅠ ?? 아님 여기를 승마살이라고하시는걸까요-

  4. 오늘 부터 시작합니다!!
    7/28 ⭕️
    7/29 ⭕️
    7/30 ❌
    7/31❌
    8/1 오늘 2번 할께여!! ⭕️⭕️

    8/2 ⭕️

  5. 방학끝나고 짠하고 다시 학교 가고 싶습니다 !!
    재생목록에 있는 안벅지랑 바깥벅지살 빼겠습니다 !! 😍😍

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  6. 와.. 이거 자극 최고네요. 잠깐 했는데도 덜덜덜..
    계속 해봐야겠어요ㅠㅜ
    7/28 💙
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    8/1 💙💙
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  7. 30일 챌린지
    7/28 ✅
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  8. 안 오면 불러주세요!!!🙏
    저는 살이 허벅지에 쏠려있어서 스트레스를 많이 받는 사람이에요..
    여름이 오고 전에 입던 바지조차 맞지 않아서 심각성을 느끼고 오늘부터 홈트 시작하려합니다 ㅜㅜ! 다같이 꾸준히 해봐요 우리 🔥
    7/29 🌙
    7/30🌙
    7/31🌙
    8/1 🌙
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    8/4. 🌙
    8/5. 🌙
    8/6
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    8/12

  9. 계속 생각하던건데 저만 그런진 모르겠지만 다리가 골반 위에 안올라가져요ㅠㅠ 후 그래서 한 1분간 끙끙대다가 겨우겨우 올리곤 합니다,, 이건 유연성 문젠가요 아니면 제 골반이 높이있는건가요, 다리가 짧은건가요,,?ㅠㅠ

  10. 오늘 시작했습니다!!!!!
    안하면 좋아요나 댓글좀남겨주세요!!!!!!
    7/30🐷
    7/31🐷
    8/1🐷
    8/2🐷

  11. 오늘부터 한 달 동안 운동하겠슴당!! 안 오면 불러주시면 감사하겠습니다 ㅎㅎ 수학여행 가기 전까진 무조건 뺄 거예요… 이놈의 지긋지긋한 다이어트ㅜㅜ

    7.30❤️
    7.31❤️
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  12. 와 근데 살도 빠지긴 하는데 유연성이 좋아졌어요…..바닥에 손 닿는 거 할 때 손이 무릎아래로 안 내려갔는데 지금은 거의 바닥에서 10cm……

  13. 7/28💙
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    8/2여행
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  14. 8/2🚴‍♂️
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    8/10🚴‍♂️
    8/11🚴‍♂️

  15. 한쪽은 자극이 잘 들어가는 기분인데 한쪽은 잘 안 들어가는 것 같은데 어떻게 해야해욤ㅠㅠㅠ 흐규ㅠㅠㅠ

  16. 개학때까지 매일 하기!
    안오면 불러주세용♡
    8.4🐧
    8.5🐧
    8.6🐧
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    8.11×
    8.12(다른운동)
    8.13
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    8.15

  17. 오늘부터 2주 시작합니당!
    안오면 댓글로 혼내주세용…😚
    8/5 🍏
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  18. 157cm 48kg
    8.6 O
    8.7
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    목표 체중: 45kg

  19. 안녕하세요! 운동하다 궁금한 점이 있어 여쭤보고 싶어요:) 엉덩이 밑 부터 종아리 직전까지 강하게 당겨지는 느낌이 승마살이 당기는 느낌이 맞나요? 혹시 잘못하고 있는 건지 걱정이 됩니다ㅠㅠ

  20. 이 운동하는데 레그 폴앤킥을 할때 꼭 다리 접히는 곳(무릎 뒤)에 있는 힘줄이(?) 툭툭걸립니다 운동하는데 거슬리기도 하고 잘못하다가는 아플거같아서 걱정되는데 괜찮나요?ㅜㅜ

  21. 곧 수학여행이에요ㅠㅠ 안오면 꼭 불러주세요

    8/7🔥
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  22. 이거 특히 펄스부분 첨에 힘든데요~ 운동되는 느낌이 많이 나서 좋아요~ 요즘 땅끄부부보며 전신을 다 운동하는데 넘 좋아요~감사합니다💜

  23. 이 운동을 하면 원래 골반도 아픈가요?
    허벅지 자극보다 골반이 너무 아파서 하기 힘듭니다ㅠ

  24. 와 이건 안빠지고는 못배길 운동이네요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 열심히 해보겠습니다 영상올려주셔서 감사합니다 ♡

  25. 저는 펄스할때 승마살은 자극이안오고 엉덩이가 많이 자극오는데… 자세가 잘못되엇을까요ㅠㅠ

  26. 살 빼자 ㅜㅜ허벅지살 때문에 고민 이예요 ㅜㅜ
    8.9-🔥
    8.10-🔥
    8.11-🔥
    8.12-🔥
    8.13-🔥
    8.14-🔥
    8.15-
    8.16-
    8.17-
    8.18-
    8.19-
    8.20-

  27. 자기 전에 승마살 불태우기 프로젝트!!
    일주일 해보기! 안 오면 불러주세요 😂
    8/9🍀
    8/10🍀
    8/11🍀
    8/12🍀
    8/13🍀
    8/14🍀
    8/15

  28. 사이드레그 펄스 라는 동작이요!!!!!!
    그거 골반 넓어지는 운동은 아닌거죠..?ㅠㅠㅠ
    제가 골반이 넓어지는걸 안좋아하는데 어떤 영상을 보니까 골반 넓어 지는 운동이라해서요ㅠㅠㅠ 질문 남겨 봅니다!!😭😭

  29. 레그 풀앤킥 할때 저만 엉덩이에 쥐나나요 ㅠㅠ 아픈거 보다 쥐가 나서 버티기가 힘들어요 ㅠㅠ

  30. 8월 동안 빡세게 해보려고 합니다.
    10시 이후 지나가실때 누르고 가주세요😭❤
    8/11 일 (완료)
    8/12 👌
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  31. 정말 살빼고싶습니당…
    안오면 좋아요나 댓글로 불러주세요❣

    8.11🎊
    8.12🎊
    8.13🎊
    8.14🎊
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  32. 3주 할테니까 안오면 아무나 지나가다가 불러주세요 💗😢😭
    ※안쭉빠(❤),알쭉빠(🧡),9분복근(💜) 운동 같이 할예정!!※ 옆쭉빠(💗),못하면(🖤)

    😀1주차😀
    8.12❤🧡💜💗
    8.13❤❤🧡💜💗
    8.14
    8.15
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    후기:
    😀2주차😀
    8.19
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    8.26
    후기:
    😀3주차😀
    8.27
    8.28
    8.29
    8.30
    8.31
    9.01
    9.02
    후기:

  33. 이거랑 허벅지 바깥살이랑 꾸준히 했는데 진짜 청바지 핏이 바뀝니다!!! 믿고 꾸준히 해보세요🔥 이거만 했는데 당장 눈으로 보이는 효과가 없어서 칼소폭3+안벅지+승마살영상 2개 세트로 3주정도 같이 하니까 효과 쩝니다…몸무게는 그대론데 바지핏이 훨씬 예뻐요 감사해요 앞으로도 꾸준히 할게요💚💚 (식단은 한끼정도만 샐러드 먹고 평소대로 빵이랑 아이스크림은 그대로 먹었답니당)

  34. 8.14 ● ㅠㅠ.. 발바닥에 물집잡혀서 누워서 할 수 있는 운동 위주로 하고있네요.. 살쭉빠랑 칼로리 버닝 못해서 화남

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