-Hi, everyone! I’m Tank
-And, I’m Odri! Today, we’ll show you exercises
you can follow easily at home which will help you shake off
the fat on your outer thighs *Goal: Slim down the outer thighs
*Time: 6mins *Tool: None 1.Lying knee touch 2. Leg pull & kick
3. Side leg pulse Two 50 seconds sets We picked 3 seated-exercises
which are great for slimming down thighs So, please stay with us! One, two, three!
Shake off the saddlebag! Okay, the first exercise is,
“Lying knee touch” Lay down comfortably on the ground Lean your head on the left elbow Place the right hand in front of your belly so that you can fix your body on the ground Put your knees together,
and also put your feet together Lift both feet from the ground,
while the left knee is fixed on the ground Then, open your legs and
raise the right knee in the air Hold the position and feel the
right outer thigh, Then, slowly put your right knee down Again, lift the right knee, hold,
and feel the stimulation Slowly put it down Up, and down Doing great! The key is to put your feet together
while doing this So, try to stick your feet together, Just open up your knees and close them Open, hold, and close slowly Try to fix your left leg on the ground Very good!
Now, slowly put your legs on the ground Move on to the next exercise,
“Leg pull & kick” Pull your right knee to your chest,
and hit the ground with the right knee Then stretch the right leg
45 degrees up in the air Great!
Pull it back and hit the ground, softly Again, stretch and kick!
Very good Pull it back, and try to feel
your right thigh You don’t want to smash the ground
with your knee! Slowly pull your knee to the ground,
and touch the ground softly Stretch and kick Doing this exercise, you can work out
the thigh, calf and waist! Killing three birds with one stone! Doing good! Pull and kick! Try to relax your upper body and shoulders for a better effect and kick! Now slowly put your leg down We’ll move on to the next exercise,
“Side leg pulse” Lift the right leg 45 degrees in the air Then, lower the leg about 15 degrees
and lift it back up to 45 degrees Lower it again, and lift it back up Repeat this move, rhythmically! Go on~! Only 5~10 seconds of doing this will make you feel a very strong
stimulation on the outer thigh So, just try this! Now, slowly put your leg down You’ll still feel the stimulation Lift it up and go! Your body should be fixed on the ground Try to relax your shoulder and upper body Focus on the outer thigh of your right leg Do it like this! Good job!
Now put it down Let’s switch the side Lay down on the other side Find a comfortable position,
leaning your head on the right elbow Put your knees together,
and lift your feet from the ground Then open your legs and
lift your left knee in the air, and one! Let me slide down a little
so that you can see my face Two and Place the left hand on the ground to fix your body in place While doing this, try to relax your shoulders
and upper body as much as you can Focus on your outer thigh, and lift and down Lift and down When you lift your knee,
try to hold it and release slowly It’s important to hold your leg
and feel the stimulation Put it down, and one more time Very good! Put it down, slowly!
Now, pull your right knee to the front Touch the ground with the knee,
and kick in the air, 45 degrees! Again, pull and kick! Pull and kick! You should be feeling the tension on your calf, outer thigh, and flank This is a very good exercise! Doing great! Kick~! Try to fix your body in position Relax your upper body and try to focus on your outer thigh Exercise like this! Again, kick~! Pull and kick! Great! Kick~ Awesome! Put your leg down slowly Rest your leg for a second, and
lift it up in the air, 45 degrees If you are a beginner, just lift
your leg about 30 degrees in the air In this position, start moving
your left leg up and down You’ll feel something strong
on your thigh, very soon! Wow, okay!
Put it down for a second I’m feeling it already!
It suddenly came! I love this stimulation! Let’s lift up the leg,
and start moving up and down Move it swiftly and rhythmically Try to relax your upper body and focus on your outer thigh! Put it down again I love this feeling!
Okay, lift it up! -Up and down
-Feel the tension! Try to feel the stimulation Good, put your leg down Now, let’s move on to stretching Take a seat in a comfortable position Put your left knee in the front Spread the right leg to the back Lower the upper body to the ground
and push your shoulders down Let me slide down a little bit Push your body down Breathe out as you
push down the shoulders Hu~~~~~ Your left thigh should be stretched
as you do this Okay, doing great! Now, bring your upper body back up slowly Let’s switch the side in the position Put the right knee in front of the pelvis and stretch the left leg to the back Bend the upper body forward, slowly Push your shoulders to the ground Breathe out as you push!
Hu~~~~ If your flexibility is limited, like me take a deep breathe and breathe out
so that you can bend a little further -Can you feel your right thigh stretched?
-I can! Slowly bring your body back up Slowly~! This feels good! This is it I’m feeling the aching and relaxing
at the same time An ice pack and a hot pack
at the same time! It’s aching,
but it still feels great Thank you so much for staying with us! The comment section below is for everyone! Feel free to leave a comment or your work-out diary Tank and Odor will always support you! If this video was helpful, Please like and subscribe! One, two, three! Shake off the saddle bag!!