Hello my name is Dmitri Olympiev and I am
from Pines Ice Arena in Pembroke, Florida. You can reach us on the web at www.www.pinesicearena.com.
The next exercise will be the first thing we’re going to do gliding backwards. We’re
going to pull the feet together, arms out, back straight and now we’re going to spread
the heels and keep the toes together, bend the knees and paint a circle going backwards.
Now the one most important thing to understand is that we need to press on the front part
of the blade in order for us to move back. Now take a look at my back, I never lean forward
going backwards I’m going backwards with my whole back. One, two, three. If you lean
forward, this is what happens. Always keep the back straight and head up. One, two, three.
We’ll be right back.