Hi my name is Dmitri Olympiev and I am from
Pines Ice Arena, in Pembroke, Florida. You can reach us on the web at www.www.pinesicearena.com.
Now when you’re skating on the ice, everything you do is pretty much on one foot, that’s
why our next lesson will be dedicated to “One-Foot-Glide.” How to skate on one foot and keep your balance.
Now this is the exercise where there is a lot of body parts and both. I have to think
about my head, my shoulders, my back, my hips, my knees, and yes my ankles. I’m going to
put my arms out, feet together. Keep the body very stiff, keep the leg up. The other foot,
keep the leg up. Keep in mind, my ankles and knees are together. One, two, three, up. One,
two, three, up. I always think about keeping my back straight and the arms. We’ll be