Once you feel confident and comfortable at
a sitting trot, you can move on to posting. The trot has a two beat movement. So, the
posting is going to be matching that two beat movement. One beat you will be out of the
sack, one beat you will be down. So we will come back up to a sitting trot to begin and
posting. One, two. One, two. One, two. One, two. And you can see that it exactly matches
her two beat rhythm.