Let’s do the next exercise. You have to skate
and after that skate on one foot. On one foot, yes, skate. Skate on one foot. Try to skate
a long, long way. Try to skate. Change the foot, yes; you can change your leg. You can
change your leg, yes, yes, and hold it. Hold it. You stabilize your body weight with side
stretched arms. Gain enough speed and hold it, hold it. Yes, hold. You can improve your
body weight shifting, and the balance, stabilization. Lean your body forward. Yes. You skate on
a line. Look at this, you skate on a line. Hold your free leg in the air and bend your
knee on the standing, skating foot.