Here comes the easy exercise, but we do it
for experience. The raised arms, the swing arms, how can I gain with; look at this, skate,
and sit and jump, but you can do this with the raised arms, swinged arm. Let’s try this,
arrive on two feet, arrive on two feet, and bended knees; swing and arrive, swing and
arrive and one more please, bend your body forward and raise your arms, and jump. Raise
your arms and jump. Okay that’s all, it’s a short exercise but important. You can gain
more speed up with this. You need that for advanced level.