Stalking HEALTH

Stalking HEALTH


>>>FLORIDA PANTHERS PLAYERS>>>FLORIDA PANTHERS PLAYERS
ABOUT BEING A HOCKEY PLAYER.>>>FLORIDA PANTHERS PLAYERS
ABOUT BEING A HOCKEY PLAYER.
WE WILL PUT IT TO THE TEST. ABOUT BEING A HOCKEY PLAYER.
WE WILL PUT IT TO THE TEST.
>>YOU MAY BE WONDERING WHAT WE WILL PUT IT TO THE TEST.
>>YOU MAY BE WONDERING WHAT
THESE ARE.>>YOU MAY BE WONDERING WHAT
THESE ARE.
>>LATER MORGAN WILL SHOW YOU THESE ARE.
>>LATER MORGAN WILL SHOW YOU
HOW TO USE THOSE.>>LATER MORGAN WILL SHOW YOU
HOW TO USE THOSE.
THIS CAMP IS KEEPING KIDS HOW TO USE THOSE.
THIS CAMP IS KEEPING KIDS
PHYSICALLY AND MENTALLY FIT. THIS CAMP IS KEEPING KIDS
PHYSICALLY AND MENTALLY FIT.
THAT’S BRANDON MARSHALL PHYSICALLY AND MENTALLY FIT.
THAT’S BRANDON MARSHALL
HELPING ME STRETCH. THAT’S BRANDON MARSHALL
HELPING ME STRETCH.
AND I ATTEMPT MY FIRST SLAP — HELPING ME STRETCH.
AND I ATTEMPT MY FIRST SLAP —
FIRST SLAPSHOT. AND I ATTEMPT MY FIRST SLAP —
FIRST SLAPSHOT.
THAT’S ALL TODAY ON REQUEST — FIRST SLAPSHOT.
THAT’S ALL TODAY ON REQUEST —
ON “SO FLO HEALTH.”>>>HELLO AND WELCOME TO “SO>>>HELLO AND WELCOME TO “SO
FLO HEALTH.”>>>HELLO AND WELCOME TO “SO
FLO HEALTH.”
JUST LIKE LAST SUMMER WHEN IT FLO HEALTH.”
JUST LIKE LAST SUMMER WHEN IT
GETS HOT OUTSIDE WE GO INSIDE. JUST LIKE LAST SUMMER WHEN IT
GETS HOT OUTSIDE WE GO INSIDE.
TODAY WE ARE AT THE PANTHERS’ GETS HOT OUTSIDE WE GO INSIDE.
TODAY WE ARE AT THE PANTHERS’
ICE DEN WHEN WHERE WE WILL TODAY WE ARE AT THE PANTHERS’
ICE DEN WHEN WHERE WE WILL
MEET SOME FLORIDA PANTHERS. ICE DEN WHEN WHERE WE WILL
MEET SOME FLORIDA PANTHERS.
AND THEY ARE UP ON SKATES AND MEET SOME FLORIDA PANTHERS.
AND THEY ARE UP ON SKATES AND
THEY TAUGHT ME HOW TO MOVE AND THEY ARE UP ON SKATES AND
THEY TAUGHT ME HOW TO MOVE
AROUND. THEY TAUGHT ME HOW TO MOVE
AROUND.
I AM FEELING A LITTLE MORE AROUND.
I AM FEELING A LITTLE MORE
CONFIDENT TODAY AND WE CAN I AM FEELING A LITTLE MORE
CONFIDENT TODAY AND WE CAN
TAKE OUR FIRST SHOT. CONFIDENT TODAY AND WE CAN
TAKE OUR FIRST SHOT.
EITHER WAY, I HAVE TO GET OUT TAKE OUR FIRST SHOT.
EITHER WAY, I HAVE TO GET OUT
ON THE ICE. EITHER WAY, I HAVE TO GET OUT
ON THE ICE.
>>IT IS GREEN AND POTENT AND ON THE ICE.
>>IT IS GREEN AND POTENT AND
IT IS DEFINITELY A HEALTH>>IT IS GREEN AND POTENT AND
IT IS DEFINITELY A HEALTH
TREND. IT IS DEFINITELY A HEALTH
TREND.
IT MADE HEADLINES THROUGH THE TREND.
IT MADE HEADLINES THROUGH THE
# CELEBRATE JUICE — CELERY IT MADE HEADLINES THROUGH THE
# CELEBRATE JUICE — CELERY
JUICE CHALLENGE. # CELEBRATE JUICE — CELERY
JUICE CHALLENGE.
THERE IT IS IN THE CELERY JUICE CHALLENGE.
THERE IT IS IN THE CELERY
JUICE GLORY. THERE IT IS IN THE CELERY
JUICE GLORY.
HE IS THE SELF-PROCLAIMED JUICE GLORY.
HE IS THE SELF-PROCLAIMED
MEDIUM. HE IS THE SELF-PROCLAIMED
MEDIUM.
HE IS NOT A DOCTOR, DIETICIAN MEDIUM.
HE IS NOT A DOCTOR, DIETICIAN
OR LICENSED MEDICAL HE IS NOT A DOCTOR, DIETICIAN
OR LICENSED MEDICAL
PROFESSIONAL. OR LICENSED MEDICAL
PROFESSIONAL.
EITHER WAY HE IS TAKING THEM PROFESSIONAL.
EITHER WAY HE IS TAKING THEM
BY STORM AND TOUTING THE EITHER WAY HE IS TAKING THEM
BY STORM AND TOUTING THE
BENEFITS OF CELERY JUICE. BY STORM AND TOUTING THE
BENEFITS OF CELERY JUICE.
THERE ARE SOME RULES. BENEFITS OF CELERY JUICE.
THERE ARE SOME RULES.
NUMBER ONE, YOU MUST DRINK THERE ARE SOME RULES.
NUMBER ONE, YOU MUST DRINK
16 OUNCES OF PURE CELERY NUMBER ONE, YOU MUST DRINK
16 OUNCES OF PURE CELERY
JUICE. 16 OUNCES OF PURE CELERY
JUICE.
NO FIBERS IN IT. JUICE.
NO FIBERS IN IT.
THAT MEANS NONE OF THE STOCK. NO FIBERS IN IT.
THAT MEANS NONE OF THE STOCK.
PURE CELERY JUICE. THAT MEANS NONE OF THE STOCK.
PURE CELERY JUICE.
YOU HAVE 32-OUNCES AND YOU PURE CELERY JUICE.
YOU HAVE 32-OUNCES AND YOU
DRINK IT ON AN EMPTY STOMACH. YOU HAVE 32-OUNCES AND YOU
DRINK IT ON AN EMPTY STOMACH.
THASES — THAT’S THE ONLY WAY DRINK IT ON AN EMPTY STOMACH.
THASES — THAT’S THE ONLY WAY
YOU CAN GET THE FULL BENEFIT THASES — THAT’S THE ONLY WAY
YOU CAN GET THE FULL BENEFIT
OF CELERY JUICE. YOU CAN GET THE FULL BENEFIT
OF CELERY JUICE.
AND OF COURSE, YOU HAVE TO OF CELERY JUICE.
AND OF COURSE, YOU HAVE TO
POST IT ON INSTAGRAM. AND OF COURSE, YOU HAVE TO
POST IT ON INSTAGRAM.
>>WHAT ARE THE CLAIMS? POST IT ON INSTAGRAM.
>>WHAT ARE THE CLAIMS?
>>CELERY JUICE MAY HELP WITH>>WHAT ARE THE CLAIMS?
>>CELERY JUICE MAY HELP WITH
THE SKIN CONDITIONS AND>>CELERY JUICE MAY HELP WITH
THE SKIN CONDITIONS AND
DIGESTION AND MENTAL CLARITY THE SKIN CONDITIONS AND
DIGESTION AND MENTAL CLARITY
AND WEIGHT LOSS, ET CETERA. DIGESTION AND MENTAL CLARITY
AND WEIGHT LOSS, ET CETERA.
SOME CLAIM TO BE HEALED BY — AND WEIGHT LOSS, ET CETERA.
SOME CLAIM TO BE HEALED BY —
FROM HIGH BLOOD PRESSURE AND SOME CLAIM TO BE HEALED BY —
FROM HIGH BLOOD PRESSURE AND
OTHER ELEMENTS. FROM HIGH BLOOD PRESSURE AND
OTHER ELEMENTS.
THERE IS NO SCIENTIFIC OTHER ELEMENTS.
THERE IS NO SCIENTIFIC
EVIDENCE TO SUPPORT THESE THERE IS NO SCIENTIFIC
EVIDENCE TO SUPPORT THESE
CLAIMS. EVIDENCE TO SUPPORT THESE
CLAIMS.
FIRST LET’S GET A TASTE. CLAIMS.
FIRST LET’S GET A TASTE.
>>>YEAH, THAT TASTES LIKE FIRST LET’S GET A TASTE.
>>>YEAH, THAT TASTES LIKE
CELERY AND A LOT OF IT.>>>YEAH, THAT TASTES LIKE
CELERY AND A LOT OF IT.
IT IS NOT TERRIBLE. CELERY AND A LOT OF IT.
IT IS NOT TERRIBLE.
IT IS NOT MY CUP OF TEA. IT IS NOT TERRIBLE.
IT IS NOT MY CUP OF TEA.
IT HAS VITAMINS A, C AND K. IT IS NOT MY CUP OF TEA.
IT HAS VITAMINS A, C AND K.
IT HAS FOLLOW LATE — FOLATE, IT HAS VITAMINS A, C AND K.
IT HAS FOLLOW LATE — FOLATE,
CALCIUM AND WATER FOUND IN IT HAS FOLLOW LATE — FOLATE,
CALCIUM AND WATER FOUND IN
CELERY JUICE. CALCIUM AND WATER FOUND IN
CELERY JUICE.
ONE OF THE MAJOR DIFFERENCES CELERY JUICE.
ONE OF THE MAJOR DIFFERENCES
OF DRINKING CELERY JUICE ONE OF THE MAJOR DIFFERENCES
OF DRINKING CELERY JUICE
INSTEAD OF EATING CELERY IS OF DRINKING CELERY JUICE
INSTEAD OF EATING CELERY IS
YOU ARE GETTING A HIGHER INSTEAD OF EATING CELERY IS
YOU ARE GETTING A HIGHER
CONCENTRATION OF THOSE YOU ARE GETTING A HIGHER
CONCENTRATION OF THOSE
VITAMINS AND MINERALS. CONCENTRATION OF THOSE
VITAMINS AND MINERALS.
THAT’S BECAUSE YOU ARE NOT VITAMINS AND MINERALS.
THAT’S BECAUSE YOU ARE NOT
ABLE TO EAT THE AMOUNT OF THAT’S BECAUSE YOU ARE NOT
ABLE TO EAT THE AMOUNT OF
CELERY IT WOULD TAKE TO MAKE ABLE TO EAT THE AMOUNT OF
CELERY IT WOULD TAKE TO MAKE
16 OUNCES OR 32 OUNCES OF CELERY IT WOULD TAKE TO MAKE
16 OUNCES OR 32 OUNCES OF
JUICE. 16 OUNCES OR 32 OUNCES OF
JUICE.
WHAT ARE YOU MISSING WITH THE JUICE.
WHAT ARE YOU MISSING WITH THE
FIBER? WHAT ARE YOU MISSING WITH THE
FIBER?
WE KNOW THE FIBER HELPS FIBER?
WE KNOW THE FIBER HELPS
MAINTAIN A HEALTHY CHOLESTEROL WE KNOW THE FIBER HELPS
MAINTAIN A HEALTHY CHOLESTEROL
LEVEL. MAINTAIN A HEALTHY CHOLESTEROL
LEVEL.
IT BALANCES THE BLOOD SUGAR LEVEL.
IT BALANCES THE BLOOD SUGAR
LEVELS. IT BALANCES THE BLOOD SUGAR
LEVELS.
IT FEEDS GOOD GUT BACTERIA AND LEVELS.
IT FEEDS GOOD GUT BACTERIA AND
LOWERS THE RISK OF HEART IT FEEDS GOOD GUT BACTERIA AND
LOWERS THE RISK OF HEART
DISEASE. LOWERS THE RISK OF HEART
DISEASE.
IT DOES — IT DOESN’T MEAN IT DISEASE.
IT DOES — IT DOESN’T MEAN IT
IS UNHEALTHY. IT DOES — IT DOESN’T MEAN IT
IS UNHEALTHY.
THERE IS NOT ENOUGH SCIENTIFIC IS UNHEALTHY.
THERE IS NOT ENOUGH SCIENTIFIC
EVIDENCE TO SHOW DRINKING THERE IS NOT ENOUGH SCIENTIFIC
EVIDENCE TO SHOW DRINKING
CELERY JUICE IS ANY DIFFERENT EVIDENCE TO SHOW DRINKING
CELERY JUICE IS ANY DIFFERENT
THAN CONSUMING OTHER AMOUNTS CELERY JUICE IS ANY DIFFERENT
THAN CONSUMING OTHER AMOUNTS
OF CELERY. THAN CONSUMING OTHER AMOUNTS
OF CELERY.
A LOT OF THE BENEFITS ARE FOR OF CELERY.
A LOT OF THE BENEFITS ARE FOR
SWAPPING OUT THEIR — SAY, A LOT OF THE BENEFITS ARE FOR
SWAPPING OUT THEIR — SAY,
SUGAR RELATTE — SUGAR RELATTE. SWAPPING OUT THEIR — SAY,
SUGAR RELATTE — SUGAR RELATTE.
IT IS GOOD FOR YOU. SUGAR RELATTE — SUGAR RELATTE.
IT IS GOOD FOR YOU.
BUT GET READY TO PAY UP IT IS GOOD FOR YOU.
BUT GET READY TO PAY UP
BECAUSE CELERY PRICES HAVE BUT GET READY TO PAY UP
BECAUSE CELERY PRICES HAVE
DOUBLED AND IN SOME CASES BECAUSE CELERY PRICES HAVE
DOUBLED AND IN SOME CASES
TRIPLED DEPENDING WHERE YOU DOUBLED AND IN SOME CASES
TRIPLED DEPENDING WHERE YOU
ARE. TRIPLED DEPENDING WHERE YOU
ARE.
THERE YOU HAVE IT. ARE.
THERE YOU HAVE IT.
GO AND DRINK YOUR CELERY JUICE THERE YOU HAVE IT.
GO AND DRINK YOUR CELERY JUICE
IF YOU WANT AND MAKE SURE TO GO AND DRINK YOUR CELERY JUICE
IF YOU WANT AND MAKE SURE TO
REMEMBER TO POST IT ON IF YOU WANT AND MAKE SURE TO
REMEMBER TO POST IT ON
INSTAGRAM AND TALK TO YOUR REMEMBER TO POST IT ON
INSTAGRAM AND TALK TO YOUR
DOCTOR AND THINGS LIKE THAT. INSTAGRAM AND TALK TO YOUR
DOCTOR AND THINGS LIKE THAT.
IT IS GREAT. DOCTOR AND THINGS LIKE THAT.
IT IS GREAT.
>>WE ARE BACK AT THE SOUTH IT IS GREAT.
>>WE ARE BACK AT THE SOUTH
FLORIDA HOCKEY ACADEMY.>>WE ARE BACK AT THE SOUTH
FLORIDA HOCKEY ACADEMY.
WHAT IS SO GREAT ABOUT FLORIDA HOCKEY ACADEMY.
WHAT IS SO GREAT ABOUT
SKATING? WHAT IS SO GREAT ABOUT
SKATING?
>>IT IS GREAT. SKATING?
>>IT IS GREAT.
YOU PUT THE SKATES ON AND YOU>>IT IS GREAT.
YOU PUT THE SKATES ON AND YOU
CAN BURN A LOT OF CALORIES. YOU PUT THE SKATES ON AND YOU
CAN BURN A LOT OF CALORIES.
IT IS GOOD FOR YOUR LOWER CAN BURN A LOT OF CALORIES.
IT IS GOOD FOR YOUR LOWER
BODY. IT IS GOOD FOR YOUR LOWER
BODY.
IT IS SOMETHING THAT ONCE YOU BODY.
IT IS SOMETHING THAT ONCE YOU
LEARN TO SKATE YOU CAN’T GET IT IS SOMETHING THAT ONCE YOU
LEARN TO SKATE YOU CAN’T GET
ENOUGH. LEARN TO SKATE YOU CAN’T GET
ENOUGH.
IT IS LIKE YOU WANT TO SKATE, ENOUGH.
IT IS LIKE YOU WANT TO SKATE,
SKATE, SKATE AND YOU WANT TO IT IS LIKE YOU WANT TO SKATE,
SKATE, SKATE AND YOU WANT TO
GET INTO IT. SKATE, SKATE AND YOU WANT TO
GET INTO IT.
WHEN DID YOU LEARN TO SKATE? GET INTO IT.
WHEN DID YOU LEARN TO SKATE?
>>I LEARNED TO SKATE WHEN I WHEN DID YOU LEARN TO SKATE?
>>I LEARNED TO SKATE WHEN I
WAS THREE YEARS OLD.>>I LEARNED TO SKATE WHEN I
WAS THREE YEARS OLD.
MY FATHER PLAYED HOCKEY AND I WAS THREE YEARS OLD.
MY FATHER PLAYED HOCKEY AND I
HAD TWO OLDER BROTHERS AS MY FATHER PLAYED HOCKEY AND I
HAD TWO OLDER BROTHERS AS
WELL. HAD TWO OLDER BROTHERS AS
WELL.
I WAS GETTING THE ITCH THAT I WELL.
I WAS GETTING THE ITCH THAT I
WANTED TO PUT THE SKATES ON. I WAS GETTING THE ITCH THAT I
WANTED TO PUT THE SKATES ON.
I STARTED PLAYING ORGANIZED WANTED TO PUT THE SKATES ON.
I STARTED PLAYING ORGANIZED
HOCKEY WHEN I WAS SEVEN YEARS I STARTED PLAYING ORGANIZED
HOCKEY WHEN I WAS SEVEN YEARS
OLD AND EVERYTHING WAS MORE HOCKEY WHEN I WAS SEVEN YEARS
OLD AND EVERYTHING WAS MORE
SERIOUS WHEN I WAS 15 AND 16. OLD AND EVERYTHING WAS MORE
SERIOUS WHEN I WAS 15 AND 16.
>>AND NOW YOU ARE BACK AND SERIOUS WHEN I WAS 15 AND 16.
>>AND NOW YOU ARE BACK AND
TEACHING THE YOUTH.>>AND NOW YOU ARE BACK AND
TEACHING THE YOUTH.
TELL ME WHAT HAS CHANGED SINCE TEACHING THE YOUTH.
TELL ME WHAT HAS CHANGED SINCE
WE LAST SAW YOU HERE? TELL ME WHAT HAS CHANGED SINCE
WE LAST SAW YOU HERE?
>>WE CONTINUE TO OFFER THE WE LAST SAW YOU HERE?
>>WE CONTINUE TO OFFER THE
CLINICS AND THE LESSONS TO THE>>WE CONTINUE TO OFFER THE
CLINICS AND THE LESSONS TO THE
KIDS OF ALL DIFFERENT AGE CLINICS AND THE LESSONS TO THE
KIDS OF ALL DIFFERENT AGE
GROUPS AND ALL DIFFERENT KIDS OF ALL DIFFERENT AGE
GROUPS AND ALL DIFFERENT
LEVELS AND ALL OF THAT. GROUPS AND ALL DIFFERENT
LEVELS AND ALL OF THAT.
THINGS ARE GOING GOOD. LEVELS AND ALL OF THAT.
THINGS ARE GOING GOOD.
WE CALL THIS CAMP PRO CAMP. THINGS ARE GOING GOOD.
WE CALL THIS CAMP PRO CAMP.
IT STARTS MONTHS BEFORE THE WE CALL THIS CAMP PRO CAMP.
IT STARTS MONTHS BEFORE THE
SEASON STARTS. IT STARTS MONTHS BEFORE THE
SEASON STARTS.
SO WE HAVE SOME OF OUR KIDS SEASON STARTS.
SO WE HAVE SOME OF OUR KIDS
OVER HERE AND SOME OF THE KIDS SO WE HAVE SOME OF OUR KIDS
OVER HERE AND SOME OF THE KIDS
THAT PLAY NEAR HOCKEY. OVER HERE AND SOME OF THE KIDS
THAT PLAY NEAR HOCKEY.
ALL OF THEM ARE HERE TO GET THAT PLAY NEAR HOCKEY.
ALL OF THEM ARE HERE TO GET
READY FOR THEIR SEASON WHEN ALL OF THEM ARE HERE TO GET
READY FOR THEIR SEASON WHEN
THE SEASON STARTS NEXT WEEK. READY FOR THEIR SEASON WHEN
THE SEASON STARTS NEXT WEEK.
THANKS FOR TAKING A MOMENT TO THE SEASON STARTS NEXT WEEK.
THANKS FOR TAKING A MOMENT TO
CHAT WITH US. THANKS FOR TAKING A MOMENT TO
CHAT WITH US.
I’LL LET YOU GET BACK TO CHAT WITH US.
I’LL LET YOU GET BACK TO
COACHING. I’LL LET YOU GET BACK TO
COACHING.
>>WE ARE HERE AND THESE YOUNG COACHING.
>>WE ARE HERE AND THESE YOUNG
LADIES ARE CART WHEELING THEIR>>WE ARE HERE AND THESE YOUNG
LADIES ARE CART WHEELING THEIR
WAY INTO BEING A BETTER LADIES ARE CART WHEELING THEIR
WAY INTO BEING A BETTER
VERSIN OF THEMSELVES. WAY INTO BEING A BETTER
VERSIN OF THEMSELVES.
BOTH PHYSICALLY AND MENTALLY. VERSIN OF THEMSELVES.
BOTH PHYSICALLY AND MENTALLY.
>>CLEARLY YOU ARE EMPOWERING BOTH PHYSICALLY AND MENTALLY.
>>CLEARLY YOU ARE EMPOWERING
YOUNG GIRLS.>>CLEARLY YOU ARE EMPOWERING
YOUNG GIRLS.
WHAT IS THE PURPOSE BEHIND THE YOUNG GIRLS.
WHAT IS THE PURPOSE BEHIND THE
EMPOWERMENT? WHAT IS THE PURPOSE BEHIND THE
EMPOWERMENT?
>>WE STARTED THE CAMP 13 EMPOWERMENT?
>>WE STARTED THE CAMP 13
YEARS AGO AND IT WAS TO BRING>>WE STARTED THE CAMP 13
YEARS AGO AND IT WAS TO BRING
YOUNG GIRLS TO INSPIRE AND YEARS AGO AND IT WAS TO BRING
YOUNG GIRLS TO INSPIRE AND
MOTIVATE THEM AND BRING THEIR YOUNG GIRLS TO INSPIRE AND
MOTIVATE THEM AND BRING THEIR
BETH SEL — THEIR BEST SELF. MOTIVATE THEM AND BRING THEIR
BETH SEL — THEIR BEST SELF.
WE BROUGHT THEM IN TO DO THE BETH SEL — THEIR BEST SELF.
WE BROUGHT THEM IN TO DO THE
BALANCE BEAMS. WE BROUGHT THEM IN TO DO THE
BALANCE BEAMS.
OF AT THE SAME TIME WE ARE BALANCE BEAMS.
OF AT THE SAME TIME WE ARE
HOPING TO PLANT THE SEEDS TO OF AT THE SAME TIME WE ARE
HOPING TO PLANT THE SEEDS TO
BE THEIR NEXT BEST SELF. HOPING TO PLANT THE SEEDS TO
BE THEIR NEXT BEST SELF.
>>AND SO THIS IS A TUMBLE BE THEIR NEXT BEST SELF.
>>AND SO THIS IS A TUMBLE
TRACK.>>AND SO THIS IS A TUMBLE
TRACK.
AND THE GIRLS ARE DOING LITTLE TRACK.
AND THE GIRLS ARE DOING LITTLE
JUMPS OR FLIPS FOR 13 YEARS. AND THE GIRLS ARE DOING LITTLE
JUMPS OR FLIPS FOR 13 YEARS.
WEST BROWARD HAS DONATED THEIR JUMPS OR FLIPS FOR 13 YEARS.
WEST BROWARD HAS DONATED THEIR
GYM AND THEIR STAFF FOR THIS WEST BROWARD HAS DONATED THEIR
GYM AND THEIR STAFF FOR THIS
PROGRAM. GYM AND THEIR STAFF FOR THIS
PROGRAM.
WE ARE JUST HAVING A BLAST AND PROGRAM.
WE ARE JUST HAVING A BLAST AND
GETTING THESE KIDS PHYSICALLY WE ARE JUST HAVING A BLAST AND
GETTING THESE KIDS PHYSICALLY
ACTIVE. GETTING THESE KIDS PHYSICALLY
ACTIVE.
WHETHER IT IS DANCING OR ACTIVE.
WHETHER IT IS DANCING OR
JUMPING IN PLACE. WHETHER IT IS DANCING OR
JUMPING IN PLACE.
IT IS JUST FOR OUR OVERALL JUMPING IN PLACE.
IT IS JUST FOR OUR OVERALL
WELLNESS AND HEALTH. IT IS JUST FOR OUR OVERALL
WELLNESS AND HEALTH.
>>SO GET THEM OFF THE WELLNESS AND HEALTH.
>>SO GET THEM OFF THE
COUCHES.>>SO GET THEM OFF THE
COUCHES.
GET THEM ACTIVE. COUCHES.
GET THEM ACTIVE.
THEY ARE DOING A CHEER. GET THEM ACTIVE.
THEY ARE DOING A CHEER.
>>IT BROUGHT JOY TO MYSELF. THEY ARE DOING A CHEER.
>>IT BROUGHT JOY TO MYSELF.
I WANT TO BRING THE JOY TO>>IT BROUGHT JOY TO MYSELF.
I WANT TO BRING THE JOY TO
THOSE WHO DON’T HAVE A I WANT TO BRING THE JOY TO
THOSE WHO DON’T HAVE A
TRAMPOLINE. THOSE WHO DON’T HAVE A
TRAMPOLINE.
WHEN I BRING THEM IN TO DO TRAMPOLINE.
WHEN I BRING THEM IN TO DO
SOMETHING THAT PUTS A SMILE ON WHEN I BRING THEM IN TO DO
SOMETHING THAT PUTS A SMILE ON
THEIR FACE, I WILL HAVE THE SOMETHING THAT PUTS A SMILE ON
THEIR FACE, I WILL HAVE THE
OPPORTUNITY TO PLANT THOSE THEIR FACE, I WILL HAVE THE
OPPORTUNITY TO PLANT THOSE
LIFE SKILLS AND SEEDS. OPPORTUNITY TO PLANT THOSE
LIFE SKILLS AND SEEDS.
KICK AND POINTING YOUR TOES. LIFE SKILLS AND SEEDS.
KICK AND POINTING YOUR TOES.
>>HERE WE REALLY TEACH THE KICK AND POINTING YOUR TOES.
>>HERE WE REALLY TEACH THE
IMPORTANCE OF BALANCE THEY ARE>>HERE WE REALLY TEACH THE
IMPORTANCE OF BALANCE THEY ARE
BALANCED IN THE WAY THEY EAT IMPORTANCE OF BALANCE THEY ARE
BALANCED IN THE WAY THEY EAT
AND IT IS FUEL THAT GIVES THEM BALANCED IN THE WAY THEY EAT
AND IT IS FUEL THAT GIVES THEM
ENERGY AND NOT MAKE THEM AND IT IS FUEL THAT GIVES THEM
ENERGY AND NOT MAKE THEM
SLUGGISH. ENERGY AND NOT MAKE THEM
SLUGGISH.
>>YOU NOT ONLY WORK ON SLUGGISH.
>>YOU NOT ONLY WORK ON
PHYSICAL FITNESS AND FOR THE>>YOU NOT ONLY WORK ON
PHYSICAL FITNESS AND FOR THE
FUTURE. PHYSICAL FITNESS AND FOR THE
FUTURE.
>>IT IS TO SET THEM UP TO BE FUTURE.
>>IT IS TO SET THEM UP TO BE
STRONG GIRLS AND THEN SOME DAY>>IT IS TO SET THEM UP TO BE
STRONG GIRLS AND THEN SOME DAY
A STRONG WOMAN. STRONG GIRLS AND THEN SOME DAY
A STRONG WOMAN.
>>SO THIS LOOKS LIKE A VERY A STRONG WOMAN.
>>SO THIS LOOKS LIKE A VERY
FUN, COLORFUL FOAM PIT HERE.>>SO THIS LOOKS LIKE A VERY
FUN, COLORFUL FOAM PIT HERE.
>>IT IS AWESOME. FUN, COLORFUL FOAM PIT HERE.
>>IT IS AWESOME.
IT IS ACTUALLY VERY HARD TO>>IT IS AWESOME.
IT IS ACTUALLY VERY HARD TO
GET OUT OF. IT IS ACTUALLY VERY HARD TO
GET OUT OF.
YOU CAN FLIP AND NOT GET GET OUT OF.
YOU CAN FLIP AND NOT GET
INJURED. YOU CAN FLIP AND NOT GET
INJURED.
>>WOW. INJURED.
>>WOW.
>>DO YOU SEE THAT.>>WOW.
>>DO YOU SEE THAT.
YOU HAVE TO TRY IT.>>DO YOU SEE THAT.
YOU HAVE TO TRY IT.
>>IT IS HARD TO GET OUT OF. YOU HAVE TO TRY IT.
>>IT IS HARD TO GET OUT OF.
>>I WOULD GIVE THIS A TRY.>>IT IS HARD TO GET OUT OF.
>>I WOULD GIVE THIS A TRY.
>>YOU DON’T JUST DO THIS OVER>>I WOULD GIVE THIS A TRY.
>>YOU DON’T JUST DO THIS OVER
THE SUMMER.>>YOU DON’T JUST DO THIS OVER
THE SUMMER.
YOU DO THIS THROUGHOUT THE THE SUMMER.
YOU DO THIS THROUGHOUT THE
SCHOOL YEAR, RIGHT? YOU DO THIS THROUGHOUT THE
SCHOOL YEAR, RIGHT?
>>WE HAVE GET ACTIVE CAMPS SCHOOL YEAR, RIGHT?
>>WE HAVE GET ACTIVE CAMPS
THAT WE ARE GOING AROUND TO>>WE HAVE GET ACTIVE CAMPS
THAT WE ARE GOING AROUND TO
THE SCHOOLS IN THE SOUTH THAT WE ARE GOING AROUND TO
THE SCHOOLS IN THE SOUTH
FLORIDA AREA TO TEACH THE KIDS THE SCHOOLS IN THE SOUTH
FLORIDA AREA TO TEACH THE KIDS
OF THE IMPORTANCE OF BEING FLORIDA AREA TO TEACH THE KIDS
OF THE IMPORTANCE OF BEING
HEALTHY AND LOVING THEIR OF THE IMPORTANCE OF BEING
HEALTHY AND LOVING THEIR
BODIES AND REALLY JUST A HEALTHY AND LOVING THEIR
BODIES AND REALLY JUST A
HEALTHY LIFESTYLE. BODIES AND REALLY JUST A
HEALTHY LIFESTYLE.
AND WE ARE DOING A VOLLEYBALL HEALTHY LIFESTYLE.
AND WE ARE DOING A VOLLEYBALL
CAMP. AND WE ARE DOING A VOLLEYBALL
CAMP.
AND SO WE ARE REALLY EXPANDING CAMP.
AND SO WE ARE REALLY EXPANDING
AND THEY TEACH SO MANY AND SO WE ARE REALLY EXPANDING
AND THEY TEACH SO MANY
QUALITIES AND WE FOCUS ON AND THEY TEACH SO MANY
QUALITIES AND WE FOCUS ON
BEING OUR BEST SELF, MIND, QUALITIES AND WE FOCUS ON
BEING OUR BEST SELF, MIND,
BODY AND SOUL. BEING OUR BEST SELF, MIND,
BODY AND SOUL.
IT IS IMPORTANT TO THINK BODY AND SOUL.
IT IS IMPORTANT TO THINK
POSITIVELY AND GET ACTIVE AND IT IS IMPORTANT TO THINK
POSITIVELY AND GET ACTIVE AND
GET EXERCISE AND TO BELIEVE POSITIVELY AND GET ACTIVE AND
GET EXERCISE AND TO BELIEVE
OUR INNER BEAUTY COMES FROM GET EXERCISE AND TO BELIEVE
OUR INNER BEAUTY COMES FROM
WITHIN. OUR INNER BEAUTY COMES FROM
WITHIN.
IT ENCOMPASSES OUR OVERALL WITHIN.
IT ENCOMPASSES OUR OVERALL
HEALTH AND HOW WE FEEL ABOUT IT ENCOMPASSES OUR OVERALL
HEALTH AND HOW WE FEEL ABOUT
OURSELVES AND HOW WE TREAT HEALTH AND HOW WE FEEL ABOUT
OURSELVES AND HOW WE TREAT
OTHERS. OURSELVES AND HOW WE TREAT
OTHERS.
>>ARE YOU READY FOR THIS? OTHERS.
>>ARE YOU READY FOR THIS?
>>LET’S DO IT.>>ARE YOU READY FOR THIS?
>>LET’S DO IT.
>>WHEN “SO FLO HEALTH”>>LET’S DO IT.
>>WHEN “SO FLO HEALTH”
RETURNS MORGAN SHOWS US HOW TO>>WHEN “SO FLO HEALTH”
RETURNS MORGAN SHOWS US HOW TO
USE THESE PHYSICAL THERAPY RETURNS MORGAN SHOWS US HOW TO
USE THESE PHYSICAL THERAPY
TOOLS, AND I MAKE MY FIRST USE THESE PHYSICAL THERAPY
TOOLS, AND I MAKE MY FIRST
SHOT AT A SLAPSHOT. TOOLS, AND I MAKE MY FIRST
SHOT AT A SLAPSHOT.
>>FOCUSING ON YOU WITH MODERN SHOT AT A SLAPSHOT.
>>FOCUSING ON YOU WITH MODERN
MEDICINE WITH YOUR FRIENDS AT>>FOCUSING ON YOU WITH MODERN
MEDICINE WITH YOUR FRIENDS AT
COMPREHENSIVE MEDICAL CENTER. MEDICINE WITH YOUR FRIENDS AT
COMPREHENSIVE MEDICAL CENTER.
>>SYLVESTER COMPREHENSIVE COMPREHENSIVE MEDICAL CENTER.
>>SYLVESTER COMPREHENSIVE
MEDICAL CENTER HAS ACHIEVED>>SYLVESTER COMPREHENSIVE
MEDICAL CENTER HAS ACHIEVED
NATIONAL CANCER INSTITUTE MEDICAL CENTER HAS ACHIEVED
NATIONAL CANCER INSTITUTE
REGULAR COOK ANYTHINGS. NATIONAL CANCER INSTITUTE
REGULAR COOK ANYTHINGS.
IT IS THE ONLY CANCER CENTER REGULAR COOK ANYTHINGS.
IT IS THE ONLY CANCER CENTER
WHERE TEAMS OF PHYSICIANS AND IT IS THE ONLY CANCER CENTER
WHERE TEAMS OF PHYSICIANS AND
SCIENTISTS ARE WORKING WHERE TEAMS OF PHYSICIANS AND
SCIENTISTS ARE WORKING
TOGETHER TO MOVE DISCOVERIES SCIENTISTS ARE WORKING
TOGETHER TO MOVE DISCOVERIES
FROM LABORATORIES TO PATIENTS TOGETHER TO MOVE DISCOVERIES
FROM LABORATORIES TO PATIENTS
AND OUT TO THE COMMUNITY. FROM LABORATORIES TO PATIENTS
AND OUT TO THE COMMUNITY.
>>I IT IS FOR NEW LIFE SAVING AND OUT TO THE COMMUNITY.
>>I IT IS FOR NEW LIFE SAVING
TREATMENTS FOR PATIENTS.>>I IT IS FOR NEW LIFE SAVING
TREATMENTS FOR PATIENTS.
>>AND THE DIVERSE TREATMENTS FOR PATIENTS.
>>AND THE DIVERSE
POPULATION.>>AND THE DIVERSE
POPULATION.
CANCER PREVENTION AND POPULATION.
CANCER PREVENTION AND
COMMUNITY OUT REACH PROGRAMS CANCER PREVENTION AND
COMMUNITY OUT REACH PROGRAMS
LIKE THE FIREFIGHTER CANCER COMMUNITY OUT REACH PROGRAMS
LIKE THE FIREFIGHTER CANCER
INITIATIVE AND THE SYLVESTER LIKE THE FIREFIGHTER CANCER
INITIATIVE AND THE SYLVESTER
GAME CHANGER VEHICLE ADDRESS INITIATIVE AND THE SYLVESTER
GAME CHANGER VEHICLE ADDRESS
DISPARITIES AND CANCER RATES GAME CHANGER VEHICLE ADDRESS
DISPARITIES AND CANCER RATES
AMONG OCCUPATIONAL AND ETHNIC DISPARITIES AND CANCER RATES
AMONG OCCUPATIONAL AND ETHNIC
GROUPS. AMONG OCCUPATIONAL AND ETHNIC
GROUPS.
>>SOME OF THE INDIVIDUALS WE GROUPS.
>>SOME OF THE INDIVIDUALS WE
INTERACT WITH HAVE NEVER>>SOME OF THE INDIVIDUALS WE
INTERACT WITH HAVE NEVER
PARTICIPATED IN CANCER INTERACT WITH HAVE NEVER
PARTICIPATED IN CANCER
SCREENINGS IN THEIR LIFE. PARTICIPATED IN CANCER
SCREENINGS IN THEIR LIFE.
THE GAME CHANGER IS A RESOURCE SCREENINGS IN THEIR LIFE.
THE GAME CHANGER IS A RESOURCE
IN THEIR COMMUNITY. THE GAME CHANGER IS A RESOURCE
IN THEIR COMMUNITY.
>>VILLE VEST SISTER — IN THEIR COMMUNITY.
>>VILLE VEST SISTER —
SYLVESTER HAS THE ONLY PHASE>>VILLE VEST SISTER —
SYLVESTER HAS THE ONLY PHASE
ONE CLINICAL TRIAL PROGRAM. SYLVESTER HAS THE ONLY PHASE
ONE CLINICAL TRIAL PROGRAM.
IT IS THE FIRST STEP IN HOW ONE CLINICAL TRIAL PROGRAM.
IT IS THE FIRST STEP IN HOW
THEY RESPOND TO NOVEL AND IT IS THE FIRST STEP IN HOW
THEY RESPOND TO NOVEL AND
INVESTIGATIONAL TREATMENTS. THEY RESPOND TO NOVEL AND
INVESTIGATIONAL TREATMENTS.
AND NOW SYLVESTER CAN OFFER INVESTIGATIONAL TREATMENTS.
AND NOW SYLVESTER CAN OFFER
MORE OPTIONS AND MORE HOPE. AND NOW SYLVESTER CAN OFFER
MORE OPTIONS AND MORE HOPE.
>>BEING A PART OF THIS NCI MORE OPTIONS AND MORE HOPE.
>>BEING A PART OF THIS NCI
CANCER CENTER ALLOWS US ACCESS>>BEING A PART OF THIS NCI
CANCER CENTER ALLOWS US ACCESS
TO NEW TREATMENTS THAT ARE CANCER CENTER ALLOWS US ACCESS
TO NEW TREATMENTS THAT ARE
AVAILABLE THROUGH THE TO NEW TREATMENTS THAT ARE
AVAILABLE THROUGH THE
GOVERNMENT AND WORKING WITH AVAILABLE THROUGH THE
GOVERNMENT AND WORKING WITH
OTHER SEN — CENTERS IN THE GOVERNMENT AND WORKING WITH
OTHER SEN — CENTERS IN THE
UNITED STATES. OTHER SEN — CENTERS IN THE
UNITED STATES.
♪ UNITED STATES.

>>>THIS IS FORMER FLORIDA ♪
>>>THIS IS FORMER FLORIDA
PANTHER.>>>THIS IS FORMER FLORIDA
PANTHER.
THANK YOU FOR BEING WITH US PANTHER.
THANK YOU FOR BEING WITH US
AND WHAT IS GOING ON OVER THANK YOU FOR BEING WITH US
AND WHAT IS GOING ON OVER
HERE? AND WHAT IS GOING ON OVER
HERE?
>>THEY ARE PLAYER THAT’S GET HERE?
>>THEY ARE PLAYER THAT’S GET
THEM READY BEFORE THE SEASON>>THEY ARE PLAYER THAT’S GET
THEM READY BEFORE THE SEASON
STARTS. THEM READY BEFORE THE SEASON
STARTS.
THEY PLAY FOR US OR PLAY FOR STARTS.
THEY PLAY FOR US OR PLAY FOR
OTHER ORGANIZATIONS. THEY PLAY FOR US OR PLAY FOR
OTHER ORGANIZATIONS.
WHEN THEY GO, THEY ARE READY OTHER ORGANIZATIONS.
WHEN THEY GO, THEY ARE READY
TO GO RIGHT AWAY. WHEN THEY GO, THEY ARE READY
TO GO RIGHT AWAY.
WE ARE DOING THIS EVERY TO GO RIGHT AWAY.
WE ARE DOING THIS EVERY
SUMMER. WE ARE DOING THIS EVERY
SUMMER.
>>I LOVE THIS SPORT. SUMMER.
>>I LOVE THIS SPORT.
WHEN I WAS AT HOME I SAID>>I LOVE THIS SPORT.
WHEN I WAS AT HOME I SAID
LET’S DO SOMETHING. WHEN I WAS AT HOME I SAID
LET’S DO SOMETHING.
IT IS VERY REWARDING. LET’S DO SOMETHING.
IT IS VERY REWARDING.
>>DO YOU THINK YOU CAN HELP IT IS VERY REWARDING.
>>DO YOU THINK YOU CAN HELP
ME OUT?>>DO YOU THINK YOU CAN HELP
ME OUT?
I NEVER SHOT A HOCKEY PUCK AT ME OUT?
I NEVER SHOT A HOCKEY PUCK AT
A GOAL IN MY LIFE. I NEVER SHOT A HOCKEY PUCK AT
A GOAL IN MY LIFE.
>>WE CAN TRY. A GOAL IN MY LIFE.
>>WE CAN TRY.
>>YOU MAY BE WONDERING WHAT>>WE CAN TRY.
>>YOU MAY BE WONDERING WHAT
THESE ARE.>>YOU MAY BE WONDERING WHAT
THESE ARE.
THESE ARE TWO OF MY FAVORITE THESE ARE.
THESE ARE TWO OF MY FAVORITE
THERAPY TOOLS. THESE ARE TWO OF MY FAVORITE
THERAPY TOOLS.
>>DO YOU FIND TENSION IN YOUR THERAPY TOOLS.
>>DO YOU FIND TENSION IN YOUR
NECK AND SHOULDERS?>>DO YOU FIND TENSION IN YOUR
NECK AND SHOULDERS?
IT IS A HEADACHE THAT WRAPS NECK AND SHOULDERS?
IT IS A HEADACHE THAT WRAPS
AROUND AND IT IS KILLING YOU IT IS A HEADACHE THAT WRAPS
AROUND AND IT IS KILLING YOU
AT THE BASE OF YOUR SKULL. AROUND AND IT IS KILLING YOU
AT THE BASE OF YOUR SKULL.
THIS IS OFTEN CALLED A TENSION AT THE BASE OF YOUR SKULL.
THIS IS OFTEN CALLED A TENSION
HEADACHE AND DUE TO TIGHT THIS IS OFTEN CALLED A TENSION
HEADACHE AND DUE TO TIGHT
OCCIPITAL MUSCLES. HEADACHE AND DUE TO TIGHT
OCCIPITAL MUSCLES.
I USE THESE TO RELIEVE OCCIPITAL MUSCLES.
I USE THESE TO RELIEVE
TENSION. I USE THESE TO RELIEVE
TENSION.
LAY DOWN ON THE FLOOR AND SO TENSION.
LAY DOWN ON THE FLOOR AND SO
YOU ARE PLACING THIS HERE AND LAY DOWN ON THE FLOOR AND SO
YOU ARE PLACING THIS HERE AND
THEN YOU ARE SIM — SIMPLY YOU ARE PLACING THIS HERE AND
THEN YOU ARE SIM — SIMPLY
GOING TO LAY ON THE PEANUTS. THEN YOU ARE SIM — SIMPLY
GOING TO LAY ON THE PEANUTS.
IT IS 30 SECONDS OR SO AND GOING TO LAY ON THE PEANUTS.
IT IS 30 SECONDS OR SO AND
SLOWLY COMING UP AND YOU WILL IT IS 30 SECONDS OR SO AND
SLOWLY COMING UP AND YOU WILL
DO IT AGAIN AND YOU WILL FEEL SLOWLY COMING UP AND YOU WILL
DO IT AGAIN AND YOU WILL FEEL
IT RIGHT AWAY. DO IT AGAIN AND YOU WILL FEEL
IT RIGHT AWAY.
AND SO NEXT YOU ARE USING OUR IT RIGHT AWAY.
AND SO NEXT YOU ARE USING OUR
THEROCANE. AND SO NEXT YOU ARE USING OUR
THEROCANE.
THIS HAS BEEN A HUGE GAME THEROCANE.
THIS HAS BEEN A HUGE GAME
CHANGER FOR ME. THIS HAS BEEN A HUGE GAME
CHANGER FOR ME.
WHAT IS GREAT IS RIGHT HERE WE CHANGER FOR ME.
WHAT IS GREAT IS RIGHT HERE WE
HAVE A POINT THAT WILL DIG WHAT IS GREAT IS RIGHT HERE WE
HAVE A POINT THAT WILL DIG
INTO THE SPOTS THAT CAUSE SO HAVE A POINT THAT WILL DIG
INTO THE SPOTS THAT CAUSE SO
MUCH TENSION IN THE UPPER INTO THE SPOTS THAT CAUSE SO
MUCH TENSION IN THE UPPER
BACK. MUCH TENSION IN THE UPPER
BACK.
YOU HOLD THE HANDLE HERE AND BACK.
YOU HOLD THE HANDLE HERE AND
YOU CAN FIND THE TENDER SPOT YOU HOLD THE HANDLE HERE AND
YOU CAN FIND THE TENDER SPOT
AND YOU PRESS IT IN. YOU CAN FIND THE TENDER SPOT
AND YOU PRESS IT IN.
FELL FREE TO MOVE IT AROUND. AND YOU PRESS IT IN.
FELL FREE TO MOVE IT AROUND.
DEEP BREATHS AND THEY MAY BE A FELL FREE TO MOVE IT AROUND.
DEEP BREATHS AND THEY MAY BE A
LITTLE PAINFUL. DEEP BREATHS AND THEY MAY BE A
LITTLE PAINFUL.
YOU RELEASE AND YOU CAN FEEL LITTLE PAINFUL.
YOU RELEASE AND YOU CAN FEEL
THE MUSCLES. YOU RELEASE AND YOU CAN FEEL
THE MUSCLES.
THIS IS NOT JUST GOOD FOR YOUR THE MUSCLES.
THIS IS NOT JUST GOOD FOR YOUR
UPPER BACK. THIS IS NOT JUST GOOD FOR YOUR
UPPER BACK.
YOU CAN HELP THEM DIG IN AND UPPER BACK.
YOU CAN HELP THEM DIG IN AND
RELEASE THE TENSION AS THERE. YOU CAN HELP THEM DIG IN AND
RELEASE THE TENSION AS THERE.
WE DO NEED TO ADDRESS AND RELEASE THE TENSION AS THERE.
WE DO NEED TO ADDRESS AND
THINK ABOUT WHY THIS HAPPENED WE DO NEED TO ADDRESS AND
THINK ABOUT WHY THIS HAPPENED
IN THE FIRST PLACE. THINK ABOUT WHY THIS HAPPENED
IN THE FIRST PLACE.
I ENCOURAGE YOU ALL IF YOU ARE IN THE FIRST PLACE.
I ENCOURAGE YOU ALL IF YOU ARE
STRESSED TO TAKE PRECAUTIONS I ENCOURAGE YOU ALL IF YOU ARE
STRESSED TO TAKE PRECAUTIONS
AND TRY TO DEAL WITH THE STRESSED TO TAKE PRECAUTIONS
AND TRY TO DEAL WITH THE
STRESS. AND TRY TO DEAL WITH THE
STRESS.
MEDICATION, ESSENTIAL OILS, STRESS.
MEDICATION, ESSENTIAL OILS,
JOURNALING. MEDICATION, ESSENTIAL OILS,
JOURNALING.
THERE ARE A TON OF THINGS YOU JOURNALING.
THERE ARE A TON OF THINGS YOU
CAN DO. THERE ARE A TON OF THINGS YOU
CAN DO.
AND ASSESS YOUR MOVEMENT CAN DO.
AND ASSESS YOUR MOVEMENT
PATTERNS. AND ASSESS YOUR MOVEMENT
PATTERNS.
IF YOU HAVE MUSCLE IMBALANCES, PATTERNS.
IF YOU HAVE MUSCLE IMBALANCES,
IT CAN BE LEADING TO CONSTANT IF YOU HAVE MUSCLE IMBALANCES,
IT CAN BE LEADING TO CONSTANT
TENSION IN THE NECK AND IT CAN BE LEADING TO CONSTANT
TENSION IN THE NECK AND
SHOULDERS. TENSION IN THE NECK AND
SHOULDERS.
THERE IS NO QUICK FIX. SHOULDERS.
THERE IS NO QUICK FIX.
WE LIKE RELIEF AND WE WANT TO THERE IS NO QUICK FIX.
WE LIKE RELIEF AND WE WANT TO
ADDRESS THE CORE OF THE WE LIKE RELIEF AND WE WANT TO
ADDRESS THE CORE OF THE
PROBLEM. ADDRESS THE CORE OF THE
PROBLEM.
I AM GOING TO FLIP OVER PROBLEM.
I AM GOING TO FLIP OVER
BECAUSE MY BACK IS STILL I AM GOING TO FLIP OVER
BECAUSE MY BACK IS STILL
TIGHT. BECAUSE MY BACK IS STILL
TIGHT.
WE FOUND ONE. TIGHT.
WE FOUND ONE.
LET’S SEE WHAT HUNTER IS UP WE FOUND ONE.
LET’S SEE WHAT HUNTER IS UP
TO. LET’S SEE WHAT HUNTER IS UP
TO.
>>>FIRST OF ALL, WE NEED TO TO.
>>>FIRST OF ALL, WE NEED TO
GET NICE AND LOW.>>>FIRST OF ALL, WE NEED TO
GET NICE AND LOW.
IF YOU HAVE EVER HAD A GET NICE AND LOW.
IF YOU HAVE EVER HAD A
POSITION LIKE THIS, AGAIN, YOU IF YOU HAVE EVER HAD A
POSITION LIKE THIS, AGAIN, YOU
WILL LET NO SHOOT OF THE POSITION LIKE THIS, AGAIN, YOU
WILL LET NO SHOOT OF THE
PUCK. WILL LET NO SHOOT OF THE
PUCK.
YOU TAKE THE PUCK IN THE BAG PUCK.
YOU TAKE THE PUCK IN THE BAG
AND PUT THE WEIGHT ON THE YOU TAKE THE PUCK IN THE BAG
AND PUT THE WEIGHT ON THE
FRONT. AND PUT THE WEIGHT ON THE
FRONT.
>>SWITCH IT HERE. FRONT.
>>SWITCH IT HERE.
>>AND YOU FOLLOW THROUGH.>>SWITCH IT HERE.
>>AND YOU FOLLOW THROUGH.
>>EVERY ONCE IN AWHILE THERE>>AND YOU FOLLOW THROUGH.
>>EVERY ONCE IN AWHILE THERE
IS A A TIME IN A MAN’S LIFE>>EVERY ONCE IN AWHILE THERE
IS A A TIME IN A MAN’S LIFE
WHERE HE REALIZES THAT HE IS IS A A TIME IN A MAN’S LIFE
WHERE HE REALIZES THAT HE IS
STANDING ON THIN ICE. WHERE HE REALIZES THAT HE IS
STANDING ON THIN ICE.
>>NOT BAD. STANDING ON THIN ICE.
>>NOT BAD.
NOT BAD.>>NOT BAD.
NOT BAD.
>>THIS IS TERRIBLE. NOT BAD.
>>THIS IS TERRIBLE.
>>YOU NEED TO MAKE SURE –>>THIS IS TERRIBLE.
>>YOU NEED TO MAKE SURE —
>>IT IS EXACTLY LIKE YOU>>YOU NEED TO MAKE SURE —
>>IT IS EXACTLY LIKE YOU
SAID.>>IT IS EXACTLY LIKE YOU
SAID.
I DIDN’T STABILIZE. SAID.
I DIDN’T STABILIZE.
I IMMEDIATELY CAME BACK UP. I DIDN’T STABILIZE.
I IMMEDIATELY CAME BACK UP.
>>I AM ON MY FEET. I IMMEDIATELY CAME BACK UP.
>>I AM ON MY FEET.
>>IT JUST TAKES MORE PRACTICE>>I AM ON MY FEET.
>>IT JUST TAKES MORE PRACTICE
AND MORE PRACTICE.>>IT JUST TAKES MORE PRACTICE
AND MORE PRACTICE.
IT IS NICE AND LOW. AND MORE PRACTICE.
IT IS NICE AND LOW.
>>I APPRECIATE IT. IT IS NICE AND LOW.
>>I APPRECIATE IT.
>>WHEN WE RETURN, WE GO>>I APPRECIATE IT.
>>WHEN WE RETURN, WE GO
THROUGH AN ATHLETIC WORKOUT>>WHEN WE RETURN, WE GO
THROUGH AN ATHLETIC WORKOUT
AND FORMER NHL ATHLETIC THROUGH AN ATHLETIC WORKOUT
AND FORMER NHL ATHLETIC
TRAINER SHOWS US WHAT IT TAKES AND FORMER NHL ATHLETIC
TRAINER SHOWS US WHAT IT TAKES
TO TAKE CARE OF A HOCKEY TRAINER SHOWS US WHAT IT TAKES
TO TAKE CARE OF A HOCKEY
PLAYER.>>>THIS IS SHANNON>>>THIS IS SHANNON
McMULLEN.>>>THIS IS SHANNON
McMULLEN.
FITNESS DIRECTOR OF HOUSE OF McMULLEN.
FITNESS DIRECTOR OF HOUSE OF
ATHLETE. FITNESS DIRECTOR OF HOUSE OF
ATHLETE.
BEFORE RUNNING ME THROUGH ATHLETE.
BEFORE RUNNING ME THROUGH
EXERCISE THAT’S IMPROVES BEFORE RUNNING ME THROUGH
EXERCISE THAT’S IMPROVES
MOBILITY SHE TOOK MY BODY EXERCISE THAT’S IMPROVES
MOBILITY SHE TOOK MY BODY
COMPOSITION AND HERE ARE THE MOBILITY SHE TOOK MY BODY
COMPOSITION AND HERE ARE THE
RESULTS. COMPOSITION AND HERE ARE THE
RESULTS.
>>YOUR WEIGHT IS GOOD AND BMI RESULTS.
>>YOUR WEIGHT IS GOOD AND BMI
AND YOU ARE A LITTLE OFF>>YOUR WEIGHT IS GOOD AND BMI
AND YOU ARE A LITTLE OFF
BALANCE FROM THE RIGHT SIDE TO AND YOU ARE A LITTLE OFF
BALANCE FROM THE RIGHT SIDE TO
THE LEFT SIDE. BALANCE FROM THE RIGHT SIDE TO
THE LEFT SIDE.
>>IS THAT TYPICAL? THE LEFT SIDE.
>>IS THAT TYPICAL?
>>IT IS TYPICAL AND NORMAL.>>IS THAT TYPICAL?
>>IT IS TYPICAL AND NORMAL.
>>YOU WILL BE DOING A PUSH>>IT IS TYPICAL AND NORMAL.
>>YOU WILL BE DOING A PUSH
UP.>>YOU WILL BE DOING A PUSH
UP.
I WILL BE LOOKING AT CORE UP.
I WILL BE LOOKING AT CORE
STRENGTH, LOWER BACK I WILL BE LOOKING AT CORE
STRENGTH, LOWER BACK
STRENGTH. STRENGTH, LOWER BACK
STRENGTH.
YOU ARE ALSO DOING A FOREARM STRENGTH.
YOU ARE ALSO DOING A FOREARM
PLANK. YOU ARE ALSO DOING A FOREARM
PLANK.
AND THERE IS NO ARCH IN YOUR PLANK.
AND THERE IS NO ARCH IN YOUR
LOWER BACK AND YOU ARE AND THERE IS NO ARCH IN YOUR
LOWER BACK AND YOU ARE
PRESSING THROUGH THE TOES AND LOWER BACK AND YOU ARE
PRESSING THROUGH THE TOES AND
THE BALLS OF YOUR FEET. PRESSING THROUGH THE TOES AND
THE BALLS OF YOUR FEET.
YOU ARE DOING A SIX-INCH THE BALLS OF YOUR FEET.
YOU ARE DOING A SIX-INCH
HOLD. YOU ARE DOING A SIX-INCH
HOLD.
THIS WILL TELL ME IF YOUR HOLD.
THIS WILL TELL ME IF YOUR
LOWER BACK IS STRONG. THIS WILL TELL ME IF YOUR
LOWER BACK IS STRONG.
DO YOU FEEL HOW I CAN REACH LOWER BACK IS STRONG.
DO YOU FEEL HOW I CAN REACH
UNDER HERE? DO YOU FEEL HOW I CAN REACH
UNDER HERE?
ANYTIME THAT YOU ARCH YOUR UNDER HERE?
ANYTIME THAT YOU ARCH YOUR
LOWER BACK, THAT’S INSANELY ANYTIME THAT YOU ARCH YOUR
LOWER BACK, THAT’S INSANELY
BAD FOR YOUR LOWER BACK. LOWER BACK, THAT’S INSANELY
BAD FOR YOUR LOWER BACK.
IF YOU EVER DO IT YOU WANT TO BAD FOR YOUR LOWER BACK.
IF YOU EVER DO IT YOU WANT TO
PRESS YOUR BACK INTO THE IF YOU EVER DO IT YOU WANT TO
PRESS YOUR BACK INTO THE
FLOOR. PRESS YOUR BACK INTO THE
FLOOR.
IT IS ALL ABOUT MOBILITY AND FLOOR.
IT IS ALL ABOUT MOBILITY AND
FLEXIBILITY AT THE SAME TIME. IT IS ALL ABOUT MOBILITY AND
FLEXIBILITY AT THE SAME TIME.
EXTEND YOUR ARMS UP TO WHERE FLEXIBILITY AT THE SAME TIME.
EXTEND YOUR ARMS UP TO WHERE
YOUR BICEP IS IN LINE WITH EXTEND YOUR ARMS UP TO WHERE
YOUR BICEP IS IN LINE WITH
YOUR EAR KEEP YOUR CHEST UP. YOUR BICEP IS IN LINE WITH
YOUR EAR KEEP YOUR CHEST UP.
SIT DOWN AND MAINTAIN CONTACT YOUR EAR KEEP YOUR CHEST UP.
SIT DOWN AND MAINTAIN CONTACT
WITH THE GROUND. SIT DOWN AND MAINTAIN CONTACT
WITH THE GROUND.
WHAT WE WANT TO AVOID AND A WITH THE GROUND.
WHAT WE WANT TO AVOID AND A
LOT OF PEOPLE DO IS THEY CAN’T WHAT WE WANT TO AVOID AND A
LOT OF PEOPLE DO IS THEY CAN’T
TO CAVE DOWN AS LONG AS THE LOT OF PEOPLE DO IS THEY CAN’T
TO CAVE DOWN AS LONG AS THE
HEELS COME UP. TO CAVE DOWN AS LONG AS THE
HEELS COME UP.
THAT’S NOT A HEALTHY SQUAT. HEELS COME UP.
THAT’S NOT A HEALTHY SQUAT.
GO UH — GO AHEAD AND STAND THAT’S NOT A HEALTHY SQUAT.
GO UH — GO AHEAD AND STAND
UP. GO UH — GO AHEAD AND STAND
UP.
YOU ACED IT FROM ALL FOUR UP.
YOU ACED IT FROM ALL FOUR
EXERCISES. YOU ACED IT FROM ALL FOUR
EXERCISES.
TELL ME WHY YOU ARE HERE. EXERCISES.
TELL ME WHY YOU ARE HERE.
>>I AM LOOKING TO TELL ME WHY YOU ARE HERE.
>>I AM LOOKING TO
BREAKTHROUGH TO THE NEXT>>I AM LOOKING TO
BREAKTHROUGH TO THE NEXT
LEVEL. BREAKTHROUGH TO THE NEXT
LEVEL.
WE TRAIN LIKE ATHLETES. LEVEL.
WE TRAIN LIKE ATHLETES.
IT IS BASED OFF OF THREE MAIN WE TRAIN LIKE ATHLETES.
IT IS BASED OFF OF THREE MAIN
COMPOUND EXERCISES. IT IS BASED OFF OF THREE MAIN
COMPOUND EXERCISES.
THAT IS THE SQUAT, THE BENCH COMPOUND EXERCISES.
THAT IS THE SQUAT, THE BENCH
AND THE DEAD LIFT. THAT IS THE SQUAT, THE BENCH
AND THE DEAD LIFT.
>>LET’S CHECK IN WITH FORMER AND THE DEAD LIFT.
>>LET’S CHECK IN WITH FORMER
NHL ATHLETIC TRAINER, JIM>>LET’S CHECK IN WITH FORMER
NHL ATHLETIC TRAINER, JIM
PIZATELLI. NHL ATHLETIC TRAINER, JIM
PIZATELLI.
>>PIZZA IS WHAT YOU LIKE TO PIZATELLI.
>>PIZZA IS WHAT YOU LIKE TO
GO BY?>>PIZZA IS WHAT YOU LIKE TO
GO BY?
>>THAT’S MY NICKNAME. GO BY?
>>THAT’S MY NICKNAME.
>>WHAT DO YOU DO HERE?>>THAT’S MY NICKNAME.
>>WHAT DO YOU DO HERE?
>>I AM THE TRAINER FOR THIS>>WHAT DO YOU DO HERE?
>>I AM THE TRAINER FOR THIS
ACADEMY.>>I AM THE TRAINER FOR THIS
ACADEMY.
>>AND WHAT DOES THAT MEAN? ACADEMY.
>>AND WHAT DOES THAT MEAN?
WHAT IS GOING ON IN FRONT OF>>AND WHAT DOES THAT MEAN?
WHAT IS GOING ON IN FRONT OF
ME. WHAT IS GOING ON IN FRONT OF
ME.
>>RANDY HERE HAS TENDONITIS ME.
>>RANDY HERE HAS TENDONITIS
IN HIS WRIST.>>RANDY HERE HAS TENDONITIS
IN HIS WRIST.
THIS IS A FORM OF A DEEP HEAT IN HIS WRIST.
THIS IS A FORM OF A DEEP HEAT
TO HELP THE BLOOD FLOW. THIS IS A FORM OF A DEEP HEAT
TO HELP THE BLOOD FLOW.
>>WHAT IS YOUR EXPERIENE IN TO HELP THE BLOOD FLOW.
>>WHAT IS YOUR EXPERIENE IN
PLAYING HOCKEY?>>WHAT IS YOUR EXPERIENE IN
PLAYING HOCKEY?
IF YOU WANT TO TAKE CARE OF PLAYING HOCKEY?
IF YOU WANT TO TAKE CARE OF
YOURSELF WHAT DO YOU DO? IF YOU WANT TO TAKE CARE OF
YOURSELF WHAT DO YOU DO?
>>BE AWARE OF YOUR YOURSELF WHAT DO YOU DO?
>>BE AWARE OF YOUR
SURROUNDINGS AND STAY LOCKED>>BE AWARE OF YOUR
SURROUNDINGS AND STAY LOCKED
IN THE GAME AND STAY IN THE SURROUNDINGS AND STAY LOCKED
IN THE GAME AND STAY IN THE
ZONE. IN THE GAME AND STAY IN THE
ZONE.
>>TELL ME ABOUT THE WEAR AND ZONE.
>>TELL ME ABOUT THE WEAR AND
TEAR OF YOUR BODY.>>TELL ME ABOUT THE WEAR AND
TEAR OF YOUR BODY.
YOU ARE OUT THERE PLAYING A TEAR OF YOUR BODY.
YOU ARE OUT THERE PLAYING A
LOT AND AT A HIGH LEVEL. YOU ARE OUT THERE PLAYING A
LOT AND AT A HIGH LEVEL.
>>USUALLY MY LOW BACK TENDS LOT AND AT A HIGH LEVEL.
>>USUALLY MY LOW BACK TENDS
TO HURT.>>USUALLY MY LOW BACK TENDS
TO HURT.
JUST LIKE HOT PADS OR ANYTHING TO HURT.
JUST LIKE HOT PADS OR ANYTHING
LIKE THAT WOULD HELP. JUST LIKE HOT PADS OR ANYTHING
LIKE THAT WOULD HELP.
IT ALL DEPENDS. LIKE THAT WOULD HELP.
IT ALL DEPENDS.
>>WHAT ARE THE THINGS YOU IT ALL DEPENDS.
>>WHAT ARE THE THINGS YOU
NEED TO DO, STRENGTH TRAINING>>WHAT ARE THE THINGS YOU
NEED TO DO, STRENGTH TRAINING
AND THINGS LIKE THAT? NEED TO DO, STRENGTH TRAINING
AND THINGS LIKE THAT?
>>OH YEAH. AND THINGS LIKE THAT?
>>OH YEAH.
THIS IS NOW A 12-MONTH OF THE>>OH YEAH.
THIS IS NOW A 12-MONTH OF THE
YEAR JOB. THIS IS NOW A 12-MONTH OF THE
YEAR JOB.
I REMEMBER WHEN I CAME IN THE YEAR JOB.
I REMEMBER WHEN I CAME IN THE
NHL WAY BACK THEY WOULD COME I REMEMBER WHEN I CAME IN THE
NHL WAY BACK THEY WOULD COME
TO TRAINING CAMP TO GET INTO NHL WAY BACK THEY WOULD COME
TO TRAINING CAMP TO GET INTO
SHAPE. TO TRAINING CAMP TO GET INTO
SHAPE.
AND NOW THESE KIDS ARE FIT. SHAPE.
AND NOW THESE KIDS ARE FIT.
A LOT OF THESE KIDS HAVE AND NOW THESE KIDS ARE FIT.
A LOT OF THESE KIDS HAVE
PERSONAL TRAINERS THEY WORK A LOT OF THESE KIDS HAVE
PERSONAL TRAINERS THEY WORK
WITH. PERSONAL TRAINERS THEY WORK
WITH.
>>THE GAME HAS CHANGED. WITH.
>>THE GAME HAS CHANGED.
IT IS NOT SO MUCH THE SIZE>>THE GAME HAS CHANGED.
IT IS NOT SO MUCH THE SIZE
ANYMORE. IT IS NOT SO MUCH THE SIZE
ANYMORE.
IT IS SPEED. ANYMORE.
IT IS SPEED.
>>AND WHAT DOES THAT MEAN IT IS SPEED.
>>AND WHAT DOES THAT MEAN
FROM YOUR PERSPECTIVE?>>AND WHAT DOES THAT MEAN
FROM YOUR PERSPECTIVE?
WHAT DO YOU HAVE TO KEEP IN FROM YOUR PERSPECTIVE?
WHAT DO YOU HAVE TO KEEP IN
MIND? WHAT DO YOU HAVE TO KEEP IN
MIND?
>>I I WANT TO MAKE SURE THESE MIND?
>>I I WANT TO MAKE SURE THESE
KIDS ARE NOT HANGING OUT WITH>>I I WANT TO MAKE SURE THESE
KIDS ARE NOT HANGING OUT WITH
THEIR HEAD DOWN AND GET KIDS ARE NOT HANGING OUT WITH
THEIR HEAD DOWN AND GET
KNOCKED OUT. THEIR HEAD DOWN AND GET
KNOCKED OUT.
>>ARE YOU LISTENING TO THEM? KNOCKED OUT.
>>ARE YOU LISTENING TO THEM?
>>THANK YOU BOTH FOR SPENDING>>ARE YOU LISTENING TO THEM?
>>THANK YOU BOTH FOR SPENDING
TIME WITH US.>>THANK YOU BOTH FOR SPENDING
TIME WITH US.
WE APPRECIATE IT. TIME WITH US.
WE APPRECIATE IT.
I HOPE THE TENDONITIS DOESN’T WE APPRECIATE IT.
I HOPE THE TENDONITIS DOESN’T
BOTHER YOU TOO MUCH. I HOPE THE TENDONITIS DOESN’T
BOTHER YOU TOO MUCH.
THANK YOU FOR TAKING CARE OF BOTHER YOU TOO MUCH.
THANK YOU FOR TAKING CARE OF
US. THANK YOU FOR TAKING CARE OF
US.
>>SHE MODIFIES CLASSIC US.
>>SHE MODIFIES CLASSIC
COMPOUND MOVEMENTS TO FIND OUT>>SHE MODIFIES CLASSIC
COMPOUND MOVEMENTS TO FIND OUT
WHERE I NEED TO MAKE COMPOUND MOVEMENTS TO FIND OUT
WHERE I NEED TO MAKE
IMPROVEMENTS. WHERE I NEED TO MAKE
IMPROVEMENTS.
I FELT CHALLENGED, BUT NEVER IMPROVEMENTS.
I FELT CHALLENGED, BUT NEVER
IN ANY PAIN AND DISCOMFORT. I FELT CHALLENGED, BUT NEVER
IN ANY PAIN AND DISCOMFORT.
>>THERE ARE NO WEIGHTS ON THE IN ANY PAIN AND DISCOMFORT.
>>THERE ARE NO WEIGHTS ON THE
END OF THIS THING.>>THERE ARE NO WEIGHTS ON THE
END OF THIS THING.
THE LAST EXERCISE WAS BRUTAL. END OF THIS THING.
THE LAST EXERCISE WAS BRUTAL.
THAT WAS JUST ROUND ONE. THE LAST EXERCISE WAS BRUTAL.
THAT WAS JUST ROUND ONE.
I HAVE THREE MORE ROUNDS OF THAT WAS JUST ROUND ONE.
I HAVE THREE MORE ROUNDS OF
THIS CIRCUIT TO GO. I HAVE THREE MORE ROUNDS OF
THIS CIRCUIT TO GO.
I WILL CHECK IN IN A BIT. THIS CIRCUIT TO GO.
I WILL CHECK IN IN A BIT.
>>HOUSE OF ATHLETE TREATS YOU I WILL CHECK IN IN A BIT.
>>HOUSE OF ATHLETE TREATS YOU
LIKE AN ATHLETE BY PUSHING YOU>>HOUSE OF ATHLETE TREATS YOU
LIKE AN ATHLETE BY PUSHING YOU
TO REACH NEW PERFORMANCE LIKE AN ATHLETE BY PUSHING YOU
TO REACH NEW PERFORMANCE
GOALS. TO REACH NEW PERFORMANCE
GOALS.
MANY OF THE MOVEMENTS CREATE GOALS.
MANY OF THE MOVEMENTS CREATE
INSTABILITY TEACHING YOU TO MANY OF THE MOVEMENTS CREATE
INSTABILITY TEACHING YOU TO
STABILIZE AND MUSCLES FOR A INSTABILITY TEACHING YOU TO
STABILIZE AND MUSCLES FOR A
WELL-ROUNDED BODY. STABILIZE AND MUSCLES FOR A
WELL-ROUNDED BODY.
>>THE MAIN ISSUE IS SHOULDER WELL-ROUNDED BODY.
>>THE MAIN ISSUE IS SHOULDER
BLADE RECRUITMENT.>>THE MAIN ISSUE IS SHOULDER
BLADE RECRUITMENT.
YOU HAVE ONE SHOULDER BLADE BLADE RECRUITMENT.
YOU HAVE ONE SHOULDER BLADE
RETRACTING AND GOING WELL AND YOU HAVE ONE SHOULDER BLADE
RETRACTING AND GOING WELL AND
THE OTHER IS STUCK. RETRACTING AND GOING WELL AND
THE OTHER IS STUCK.
>>THAT WILL AFFECT HOW THE OTHER IS STUCK.
>>THAT WILL AFFECT HOW
EVERYTHING ELSE WORKS AND HOW>>THAT WILL AFFECT HOW
EVERYTHING ELSE WORKS AND HOW
TO GET PEA WHERE I WANT TO — EVERYTHING ELSE WORKS AND HOW
TO GET PEA WHERE I WANT TO —
GET ME WHERE I WANT TO GO. TO GET PEA WHERE I WANT TO —
GET ME WHERE I WANT TO GO.
>>THIS WILL HELP YOU USE GET ME WHERE I WANT TO GO.
>>THIS WILL HELP YOU USE
THOSE SHOULDER BLADES PROPERLY.>>THIS WILL HELP YOU USE
THOSE SHOULDER BLADES PROPERLY.
IF YOU GET STUCK ON ONE SIDE THOSE SHOULDER BLADES PROPERLY.
IF YOU GET STUCK ON ONE SIDE
OR THE OTHER IT WILL SHOW US IF YOU GET STUCK ON ONE SIDE
OR THE OTHER IT WILL SHOW US
SIGNS WHERE YOU NEED TO WORK. OR THE OTHER IT WILL SHOW US
SIGNS WHERE YOU NEED TO WORK.
>>STAY RELAXED ON THE UPPER SIGNS WHERE YOU NEED TO WORK.
>>STAY RELAXED ON THE UPPER
BODY.>>STAY RELAXED ON THE UPPER
BODY.
I WANT YOU TO GRAB IT IN A Y BODY.
I WANT YOU TO GRAB IT IN A Y
POSITION. I WANT YOU TO GRAB IT IN A Y
POSITION.
LIKE YOU ARE DOING YMCA. POSITION.
LIKE YOU ARE DOING YMCA.
COME UP EXPL KEEP YOUR ARMS LIKE YOU ARE DOING YMCA.
COME UP EXPL KEEP YOUR ARMS
STRAIGHT AND — COME UP AND COME UP EXPL KEEP YOUR ARMS
STRAIGHT AND — COME UP AND
KEEP YOUR ARMS STRAIGHT AND STRAIGHT AND — COME UP AND
KEEP YOUR ARMS STRAIGHT AND
TRY TO TOUCH YOUR BUTT WITH KEEP YOUR ARMS STRAIGHT AND
TRY TO TOUCH YOUR BUTT WITH
THE POLE. TRY TO TOUCH YOUR BUTT WITH
THE POLE.
WE WANT TO AVOID GETTING HERE THE POLE.
WE WANT TO AVOID GETTING HERE
AND BENDING AT THE ELBOW AND WE WANT TO AVOID GETTING HERE
AND BENDING AT THE ELBOW AND
THEN EXTENDING THAT. AND BENDING AT THE ELBOW AND
THEN EXTENDING THAT.
>>SO YOU WANT YOUR ARMS THEN EXTENDING THAT.
>>SO YOU WANT YOUR ARMS
LOCKED OUT THE WHOLE TIME?>>SO YOU WANT YOUR ARMS
LOCKED OUT THE WHOLE TIME?
>>THE ENTIRE TIME. LOCKED OUT THE WHOLE TIME?
>>THE ENTIRE TIME.
>>IS THIS SOMETHING PEOPLE>>THE ENTIRE TIME.
>>IS THIS SOMETHING PEOPLE
CAN DO WITH A BROOMSTICK?>>IS THIS SOMETHING PEOPLE
CAN DO WITH A BROOMSTICK?
>>YOU CAN DO IT WITH A CAN DO WITH A BROOMSTICK?
>>YOU CAN DO IT WITH A
BROOMSTICK AND YOU CAN DO IT>>YOU CAN DO IT WITH A
BROOMSTICK AND YOU CAN DO IT
WITHOUT ANYTHING. BROOMSTICK AND YOU CAN DO IT
WITHOUT ANYTHING.
I WOULD RECOMMEND THAT. WITHOUT ANYTHING.
I WOULD RECOMMEND THAT.
IF YOU HAVE RESISTANCE BANDS I WOULD RECOMMEND THAT.
IF YOU HAVE RESISTANCE BANDS
— IF YOU HAVE RESISTANCE BANDS

>>ALL RIGHT, WELL YOU HEARD —
>>ALL RIGHT, WELL YOU HEARD
HER.>>ALL RIGHT, WELL YOU HEARD
HER.
I AM GONNA KEEP WORKING ON HER.
I AM GONNA KEEP WORKING ON
THESE SHOULDERS. I AM GONNA KEEP WORKING ON
THESE SHOULDERS.
THANKS A LOT, SHANNON. THESE SHOULDERS.
THANKS A LOT, SHANNON.
>>THANK YOU, HUNTER. THANKS A LOT, SHANNON.
>>THANK YOU, HUNTER.
>>>HOW MANY MILES DO YOU>>THANK YOU, HUNTER.
>>>HOW MANY MILES DO YOU
THINK A TYPICAL NHL PLAYER>>>HOW MANY MILES DO YOU
THINK A TYPICAL NHL PLAYER
SKATES PER GAME? THINK A TYPICAL NHL PLAYER
SKATES PER GAME?
A, TWO MILES. SKATES PER GAME?
A, TWO MILES.
B, 3.5 MILES. A, TWO MILES.
B, 3.5 MILES.
C, FIVE MILES. B, 3.5 MILES.
C, FIVE MILES.
OR D, 10 MILES. C, FIVE MILES.
OR D, 10 MILES.
FIND OUT THE ANSWER WHEN WE OR D, 10 MILES.
FIND OUT THE ANSWER WHEN WE
COME BACK.>>>BEFORE THE BREAK WE ASKED>>>BEFORE THE BREAK WE ASKED
YOU HOW MANY MILES A TYPICAL>>>BEFORE THE BREAK WE ASKED
YOU HOW MANY MILES A TYPICAL
NHL SKATER SKATES, TWO MILES, YOU HOW MANY MILES A TYPICAL
NHL SKATER SKATES, TWO MILES,
3.5 MILES, FIVE MILES OR NHL SKATER SKATES, TWO MILES,
3.5 MILES, FIVE MILES OR
10 MILES. 3.5 MILES, FIVE MILES OR
10 MILES.
THE ANSWER IS FIVE MILES. 10 MILES.
THE ANSWER IS FIVE MILES.
FIVE MILES PER GAME. THE ANSWER IS FIVE MILES.
FIVE MILES PER GAME.
THAT’S AN AVERAGE OF 410 MILES FIVE MILES PER GAME.
THAT’S AN AVERAGE OF 410 MILES
PER SEASON EXEMPT — EXCEPT THAT’S AN AVERAGE OF 410 MILES
PER SEASON EXEMPT — EXCEPT
THE GOALIE. PER SEASON EXEMPT — EXCEPT
THE GOALIE.
THE GOALIE’S JOB IS SO THE GOALIE.
THE GOALIE’S JOB IS SO
DIFFERENT THEY NEED DIFFERENT THE GOALIE’S JOB IS SO
DIFFERENT THEY NEED DIFFERENT
SKATES. DIFFERENT THEY NEED DIFFERENT
SKATES.
HERE TO EXPLAIN WHY IS THE SKATES.
HERE TO EXPLAIN WHY IS THE
FORMER FLORIDA PANTHER. HERE TO EXPLAIN WHY IS THE
FORMER FLORIDA PANTHER.
>>THIS IS A GOALIE SKATE. FORMER FLORIDA PANTHER.
>>THIS IS A GOALIE SKATE.
THE BLADE IS A LOT MORE>>THIS IS A GOALIE SKATE.
THE BLADE IS A LOT MORE
FLATTER BECAUSE OBVIOUSLY A THE BLADE IS A LOT MORE
FLATTER BECAUSE OBVIOUSLY A
GOALIE WHEN YOU STAND IN THE FLATTER BECAUSE OBVIOUSLY A
GOALIE WHEN YOU STAND IN THE
NET YOU WANT TO HAVE A GOOD GOALIE WHEN YOU STAND IN THE
NET YOU WANT TO HAVE A GOOD
BALANCE. NET YOU WANT TO HAVE A GOOD
BALANCE.
PLAYERS SKATE ON THIS PART OF BALANCE.
PLAYERS SKATE ON THIS PART OF
THE SKATE AND ON THE FRONT AND PLAYERS SKATE ON THIS PART OF
THE SKATE AND ON THE FRONT AND
THE BACK. THE SKATE AND ON THE FRONT AND
THE BACK.
IT IS FLAT BECAUSE IT GIVES THE BACK.
IT IS FLAT BECAUSE IT GIVES
YOU GOOD BALANCE. IT IS FLAT BECAUSE IT GIVES
YOU GOOD BALANCE.
IT IS MORE ENFORCED ON THE YOU GOOD BALANCE.
IT IS MORE ENFORCED ON THE
SIDE THAN IN THE FRONT. IT IS MORE ENFORCED ON THE
SIDE THAN IN THE FRONT.
>>THANK YOU VERY MUCH, SIDE THAN IN THE FRONT.
>>THANK YOU VERY MUCH,
THOMAS.>>THANK YOU VERY MUCH,
THOMAS.
WE APPRECIATE IT. THOMAS.
WE APPRECIATE IT.
>>I KNOW I SAID IT IS HOT OUT WE APPRECIATE IT.
>>I KNOW I SAID IT IS HOT OUT
HERE, BUT IT IS VERY COLD IN>>I KNOW I SAID IT IS HOT OUT
HERE, BUT IT IS VERY COLD IN
THERE. HERE, BUT IT IS VERY COLD IN
THERE.
AND IT FEELS NICE TO STEP BACK THERE.
AND IT FEELS NICE TO STEP BACK
INTO THE SOUTH FLORIDA SUN. AND IT FEELS NICE TO STEP BACK
INTO THE SOUTH FLORIDA SUN.
THAT’S IT. INTO THE SOUTH FLORIDA SUN.
THAT’S IT.
THANK YOU FOR WATCHING AND THAT’S IT.
THANK YOU FOR WATCHING AND
THANK YOU TO THE FLORIDA THANK YOU FOR WATCHING AND
THANK YOU TO THE FLORIDA
PANTHERS ICE DEN FOR HAVING US THANK YOU TO THE FLORIDA
PANTHERS ICE DEN FOR HAVING US
HERE TODAY AS WELL AS SOUTH PANTHERS ICE DEN FOR HAVING US
HERE TODAY AS WELL AS SOUTH
FLORIDA HOCKEY ACADEMY AND ALL HERE TODAY AS WELL AS SOUTH
FLORIDA HOCKEY ACADEMY AND ALL
OF THE GUYS, OLIE, AND RADICK, FLORIDA HOCKEY ACADEMY AND ALL
OF THE GUYS, OLIE, AND RADICK,
AND THOMAS AND ALEXI, THANK OF THE GUYS, OLIE, AND RADICK,
AND THOMAS AND ALEXI, THANK
YOU FOR BEING SO GRACIOUS WHEN AND THOMAS AND ALEXI, THANK
YOU FOR BEING SO GRACIOUS WHEN
I ATE IT IN FRONT OF YOU. YOU FOR BEING SO GRACIOUS WHEN
I ATE IT IN FRONT OF YOU.
AS ALWAYS YOU CAN WATCH I ATE IT IN FRONT OF YOU.
AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES ON AS ALWAYS YOU CAN WATCH
PREVIOUS EPISODES ON
SOFLOHEALTH.COM. PREVIOUS EPISODES ON
SOFLOHEALTH.COM.
YOU CAN SHARE WITH US WHAT YOU SOFLOHEALTH.COM.
YOU CAN SHARE WITH US WHAT YOU
ARE DOING TO STAY HEALTHY YOU CAN SHARE WITH US WHAT YOU
ARE DOING TO STAY HEALTHY
USING AT SO FLO HEALTH ON ARE DOING TO STAY HEALTHY
USING AT SO FLO HEALTH ON
SOCIAL MEDIA. USING AT SO FLO HEALTH ON
SOCIAL MEDIA.
UNTIL NEXT WEEK, I WILL GET SOCIAL MEDIA.
UNTIL NEXT WEEK, I WILL GET
OUT OF THE JACKET BECAUSE IT UNTIL NEXT WEEK, I WILL GET
OUT OF THE JACKET BECAUSE IT
IS HOT. OUT OF THE JACKET BECAUSE IT
IS HOT.
>>>NEXT WEEK, BRING YOUR IS HOT.
>>>NEXT WEEK, BRING YOUR
APPETITE AND A DISH TO SHARE.>>>NEXT WEEK, BRING YOUR
APPETITE AND A DISH TO SHARE.
WE’RE HAVING A PICNIC. APPETITE AND A DISH TO SHARE.
WE’RE HAVING A PICNIC.
WE WILL SHARE TIPS ON HAVING A WE’RE HAVING A PICNIC.
WE WILL SHARE TIPS ON HAVING A
SAFE, HEALTHY AND BUG FREE WE WILL SHARE TIPS ON HAVING A
SAFE, HEALTHY AND BUG FREE
PICNIC. SAFE, HEALTHY AND BUG FREE
PICNIC.
CAMP FITNESS HELPS US ACHIEVE PICNIC.
CAMP FITNESS HELPS US ACHIEVE
THE ABS WE ALWAYS WANTED AND CAMP FITNESS HELPS US ACHIEVE
THE ABS WE ALWAYS WANTED AND
ROCCO’S TACOS IS MAKING THE ABS WE ALWAYS WANTED AND
ROCCO’S TACOS IS MAKING
STICKING TO YOUR DIET OF ROCCO’S TACOS IS MAKING
STICKING TO YOUR DIET OF
CHOICE EASY — EASIER. STICKING TO YOUR DIET OF
CHOICE EASY — EASIER.
SEE YOU THEN.

Leave a Reply

Your email address will not be published. Required fields are marked *