Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us Continue Reading

3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

8 Open Water Swimming Skills To Practise In The Pool

– You might not be lucky enough to have somewhere warm and sunny or an open water venue near to where you live but don’t worry, you could actually replicate a lot of your open water skills in the local pool, meaning you’re nice and confident and ready for race Continue Reading

Top 6 Swim Cap Hacks | Wear Your Swim Cap Like A Pro

– It might sound obvious but you’ll be surprised at the method some people use to try and put on a swimming hat. Now, I’ve still got childhood memories of my mother trying to scrape my hair into a latex hat and it usually ended in tears and that was Continue Reading

What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color

– Well, today we’re at Team Bath and we’re gonna be discussing the colour of our goggles. But specifically the lens colour of our goggles. Now this might sound quite odd because most of us probably just choose goggles that we like the look of most and the colour of Continue Reading

Swim Like Lucy Charles-Barclay | Swimming Technique Analysis

– Right, If I asked you to think of one of the fastest swimmers in the sport of triathlon, I’m pretty sure most of you would think of Lucy Charles-Barclay. Yeah, she has brought a whole new dynamic to the long-distance racing scene. She basically just attacks from the off Continue Reading

Top 9 Pool Swimming Hacks | Swim Training Tips

– There’s a lot that we can learn from professional swimmers and I’m not even talking about their beautiful and efficient swimming strokes. Today, I’m talking about hacks. I mean, if you swam twice a day, six days a week, then you’re probably going to find some ways to make Continue Reading