T1 Triathlon Transition | How To Go From Swim To Bike

– Well, as you can see, Frasier is just about to come out of the swim. He’s gonna be hiking up the beach and towards his bicycle into transition, T1. Now there’s a lot to think about and a lot to do in a very short space of time, and Continue Reading

3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

How To Choose A Wetsuit | Open Water Swimming & Triathlon Wetsuits

– Wearing a wetsuit in a triathlon can significantly aid your swimming. It helps you keep your body warm, also helps to make you more buoyant in the water and even act as protection against other swimmers and their flailing arms. – Oh come on Mark, surely a wetsuit is Continue Reading

What Are The Best Swimming Goggles For You? | How To Choose A Goggle Lens Color

– Well, today we’re at Team Bath and we’re gonna be discussing the colour of our goggles. But specifically the lens colour of our goggles. Now this might sound quite odd because most of us probably just choose goggles that we like the look of most and the colour of Continue Reading

Swim Like Lucy Charles-Barclay | Swimming Technique Analysis

– Right, If I asked you to think of one of the fastest swimmers in the sport of triathlon, I’m pretty sure most of you would think of Lucy Charles-Barclay. Yeah, she has brought a whole new dynamic to the long-distance racing scene. She basically just attacks from the off Continue Reading

Top 9 Pool Swimming Hacks | Swim Training Tips

– There’s a lot that we can learn from professional swimmers and I’m not even talking about their beautiful and efficient swimming strokes. Today, I’m talking about hacks. I mean, if you swam twice a day, six days a week, then you’re probably going to find some ways to make Continue Reading

3 Essential Weekly Swim Workouts

(upbeat music) – Swimming is arguably the discipline that most of us struggle with committing to on a regular basis, once you find the time to actually get to the pool, unless you’ve got friends there, or a club to train with, it can be really hard to find the Continue Reading

A Guide To Wild Swimming | Open Water Swimming For Beginners

(mellow upbeat music) – I’m feeling adventurous, today I’m going to be going wild swimming. Now, you might be wondering what’s the difference between that and open water swimming? Well basically, there are no lifeguards, there’s no lane ropes and it’s free and in the nature, it does feel amazing Continue Reading