3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

How to Play Roller Hockey : Skating Forward in Roller Hockey

Alright, something else you need to get familiar with is how to skate properly. The best way to learn how to skate is just getting out there and practicing and doing it. All you’re going to do, all you want to do is bend at the knees, and all you’re Continue Reading

8 Open Water Swimming Skills To Practise In The Pool

– You might not be lucky enough to have somewhere warm and sunny or an open water venue near to where you live but don’t worry, you could actually replicate a lot of your open water skills in the local pool, meaning you’re nice and confident and ready for race Continue Reading

How to Play Ice Hockey : Skating Backwards in Ice Hockey

All right. Similar to the skating forward is backwards skating. What you’re going to do is, you’re doing the same thing. You’re bending at your knees. You’re leaning forward. Legs spread apart and you’re going to generate the power, but in front of you instead of backwards. And you’re going Continue Reading

How to Play Ice Hockey : Skating Forward in Ice Hockey

Alright something that all hockey players are good at uh young or old is and it’s a very important part of the game it’s how you skate. Uh if you skate improperly you slow yourself down, but if you do it the right way you?re going to generate a lot Continue Reading

How to Play Ice Hockey : Skating with a Hockey Puck

Alright when your stick handling, you always want to keep your uh knees bent, keep moving that puck, keep your head up. Keep skating, keep moving that puck, you always want to know where the puck is at all times, but keep your head up so you can see the Continue Reading

Swimming – Freestyle – Flutter-Kick Basics

Freestyle – Flutter Kick Basics Depending on the type of swimming you’re doing… competitive, fitness, or open water… the ability to control your legs, and keep them productive, is very important. Here are a few key things to keep in mind as you work on your flutter kick. Why do Continue Reading