T1 Triathlon Transition | How To Go From Swim To Bike

– Well, as you can see, Frasier is just about to come out of the swim. He’s gonna be hiking up the beach and towards his bicycle into transition, T1. Now there’s a lot to think about and a lot to do in a very short space of time, and Continue Reading

3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

How to Roller Skate

How to Roller Skate. Step into your roller skates and learn to get your glide on! You will need Helmet, wrist guards, and pads Smooth surface Roller skates and patience. Always wear protective clothing, including a helmet, wrist guards, elbow pads, and kneepads when you roller-skate. Children under the age Continue Reading

Top 9 Pool Swimming Hacks | Swim Training Tips

– There’s a lot that we can learn from professional swimmers and I’m not even talking about their beautiful and efficient swimming strokes. Today, I’m talking about hacks. I mean, if you swam twice a day, six days a week, then you’re probably going to find some ways to make Continue Reading

Bishop Briggs – Wild Horses (Official Video)

♪ YOU HOLD ME DOWN IN THE BEST WAY ♪ ♪ NO QUARTER FROM THESE CHAINS THAT I ♪ ♪ SLAPPED ON MY HEART FOR A FEELING ♪ ♪ WHY CAN’T I LET MY DEMONS LIE? ♪ ♪ KEEP SCREAMING INTO THE PILLOW ♪ ♪ CAUSE YOUR TOUCH STILL GETS Continue Reading

What Can Swim Faster – A Horse Or A Dog?

Have you ever wondered what can swim faster a dog or a horse? That’s Sophie, and she asked me this question a few weeks ago, and now we’re gonna find out! So, Cyclo here doesn’t, but some dogs actually have webbed feet to help them to be able to swim. Continue Reading

Horse Training : How to Make a Horse Run Faster

Alright, to make your horse go faster, let’s say you’re trotting. I’m simply going to close my legs, give the horse a squeeze and already we’re at a faster trot. And if I want to go faster say “up” and do a canter, when I close my outside leg. And Continue Reading

How To Position Your Horse To A Gallop

We’re now going to look at how you get your horse to move up a transition from canter to gallop. Now, gallop is something that should not be done by novice riders, and can be incredibly dangerous if not done in a controlled way. If you are in any way Continue Reading