3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

What is a GOOD 100m SWIM TIME for triathlon swimming?

– Morning, Trainiacs. Little Friday morning recovery kind of swim, nice and light, lots of fins, lots of snorkel, nothing too strenuous, just loosen up the body from the last three days of hard training. Now, somebody on the Trainiask podcast asked the question what is a good 100 meter Continue Reading

8 Open Water Swimming Skills To Practise In The Pool

– You might not be lucky enough to have somewhere warm and sunny or an open water venue near to where you live but don’t worry, you could actually replicate a lot of your open water skills in the local pool, meaning you’re nice and confident and ready for race Continue Reading

4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners

On this video I will show you 4 breathing exercises you can do to maintain a better, more horizontal position while swimming smooth easy freestyle. The first exercise is to Grab the wall with one hand, take a deep breath, put your face in the water and kick just enough Continue Reading

Backstroke workout #5 improve your swimming technique

Welcome back to our workout videos! As always, remember that you can download the PDF version of this backstroke workout on the link in the description. This workout is 1950 meters or yards long. For warm up we will start with 5 x 50s Freestyle. Remember that this is warm Continue Reading

Swimming perfection in 7 days

If I were to put everything I know about swimming in this video and you tried to achieve swimming perfection in 7 days, three things would happen. You’d be tired. You’d be heart broken. Must importantly you’d be amazed. I believe that you can learn most of the theory of Continue Reading


Freestyle is the most popular swimming style and every swimmer from beginner to professional aim to swim freestyle with the best possible technique However, to achieve the proper technique professional knowledge is required On our YouTube channel SWIMMATE we will learn the correct technique for freestyle, starting with a basic Continue Reading

Swimisodes – Swimming Starts – Slingshot Start

Whistle is blowing you on the starting block. And the next command you’re going to hear is “Take your mark!”. You don’t want to be standing up like this, when they say “Take your mark!”. By the time you go down, grab the front of the block or the handles, Continue Reading

Isaac Newton will help you swim faster. Physics of swimming part 2

In the first part of physics of swimming we talked about floating in the water. On this video we will focus on another force that acts while you are actually swimming. Friction is what makes us move and also what slows us down in the water. To understand this you Continue Reading