Swimming tutorial. Legs. Part 3. How to improve your Freestyle Swimming Technique | Stroke.

If you really want to get better at swimming you need to learn how to kick properly. Here are four things that can help you perfect your kicking technique. In the last video I talked about shoulder rotation. The hip rotation should be synchronized with the shoulders. While the hips Continue Reading

How long does it take to be a good swimmer?

How long does it take to be a good swimmer? Well it depends on what you define as “good”. For example It took Michael Phelps 8 years to qualify for the 2000 Sydney olympics. He started swimming at age 7. Which means that he was only 16 when he broke Continue Reading


In this video, you will learn how to breathe correctly while swimming Firstly, I will explain to you the main principles of breathing and then I will show you the best swimming drills to help your breathing technique After this video, you will not have any problems with breathing anymore Continue Reading

Freestyle swimming technique: Breaking 1 minute in 100 meters | Boat freestyle

This video has 6 parts: This 100 meters all out freestyle swimming demonstration. A strategy to swim 100 meters fast 5 Common problems 17 Exercises to help you break the 1:00 barrier A section for you to help me drop 1 second A Giveaway. Strategy The strategy to swim a Continue Reading

Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners

Any sport requires you to develop your kinesthetic intelligence in order to improve. So let’s get started with the basics. This part of your hand is extremely sensitive. Use this to your advantage as you improve your stroke. When you swim feel how the water moves through them. In order Continue Reading

5 drills for swimming smooth freestyle technique. Legs sink solution

These 5 exercises will keep your legs from sinking in freestyle and help you swim faster and smoother! 1- The first exercise is butterfly kick. you might not think this is good for your freestyle but the reason why your legs sink is because your hips are sinking. so you Continue Reading

3 Main things that will make you swim faster.

The Los Angeles olympics 1932 Japanese swimmers re-wrote the record book By speeding up their tempo of their arms and legs In a revolutionary style that rock the swimming world. I have always been amazed by Japanese swimmers. They are not the strongest or the tallest, yet they always seem Continue Reading


In this video, you will learn how to perform the freestyle kick in the best way and you will be able to prevent legs sinking Your swimming will be fast and easy Welcome to the channel! Everyone can learn to swim correctly the most important thing is to do the Continue Reading

Swimming Tutorial. Breathing. Part 2. How to improve your Freestyle Technique. Head position

The best way to learn new skills is to focus on one thing and practice it frequently. The next time you swim it is a good idea to focus on your shoulders and head position as explained on these 4 points. Your eyes should be pointing between the surface and Continue Reading

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us Continue Reading