3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

The most important muscles in swimming :: Strong core = fast swimming

The most important muscles in swimming It’s true that you use most of the muscles in your body to swim, but there is a group of muscles that is essential for swimming more than any other, that is the core muscles. Just look at these amazing men and women competing Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

Swimming – Turns – Freestyle Flip Turn Step #5

TURNS – Noodle Flip – Step 5 Here’s our 5th and final step in our learning sequence for flip turns. Why do it: In steps #2 through #4 of our flip turn sequence, we’ve asked you to flip straight over and push off on your back. Pushing off on your Continue Reading

How to Swim Faster | Swimming Lessons

How to swim faster doing the front crawl. It’s very important that you start off in a very tight, streamlined position, glide and kick as fast as you can. If you’re going to be doing a short distance sprint, you don’t have to breathe that much. You can really just Continue Reading

4 Breathing exercises for smooth freestyle swimming. Progressions. Beginners

On this video I will show you 4 breathing exercises you can do to maintain a better, more horizontal position while swimming smooth easy freestyle. The first exercise is to Grab the wall with one hand, take a deep breath, put your face in the water and kick just enough Continue Reading


In this video, You will learn how to be confident in the water and you will learn to swim in a relaxed manner If you are interested, please, continue watching this video Welcome to the channel, these are swimming lessons that everyone should do when starting to learn to swim Continue Reading

Hypoxic training. Workout #8. Control your breath while swimming

holding your breath while swimming is very different than holding it like this, not moving. So to get better at underwater dolphin kick or controlling your breathing patterns while swimming you must do these following exercises. remember that you must never do these exercises without professional supervision. Shallow water blackouts Continue Reading