3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

The most important muscles in swimming :: Strong core = fast swimming

The most important muscles in swimming It’s true that you use most of the muscles in your body to swim, but there is a group of muscles that is essential for swimming more than any other, that is the core muscles. Just look at these amazing men and women competing Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

Treading Water Swim Lesson ‘The Season Day 16’ Helpful tips on how to swim #swimlesson #treading

Alright summer leaguers this is day sixteen. I just got in from practice, we worked on treading. Now treading is a skill a lot of times they use it for life-saving and just staying up above the water but it can actually be used in training as well to help Continue Reading

Swim Like Lucy Charles-Barclay | Swimming Technique Analysis

– Right, If I asked you to think of one of the fastest swimmers in the sport of triathlon, I’m pretty sure most of you would think of Lucy Charles-Barclay. Yeah, she has brought a whole new dynamic to the long-distance racing scene. She basically just attacks from the off Continue Reading

Top 9 Pool Swimming Hacks | Swim Training Tips

– There’s a lot that we can learn from professional swimmers and I’m not even talking about their beautiful and efficient swimming strokes. Today, I’m talking about hacks. I mean, if you swam twice a day, six days a week, then you’re probably going to find some ways to make Continue Reading

Swim Faster With THIS Posture

Welcome to the Effortless Swimming YouTube channel. My name’s Brenton Ford. And this is feedback Friday, where every Friday, we bring you a video of someone’s stroke to help you better understand what to look for, and how to change it, so you can swim faster and more efficiently. Today Continue Reading

3 Essential Weekly Swim Workouts

(upbeat music) – Swimming is arguably the discipline that most of us struggle with committing to on a regular basis, once you find the time to actually get to the pool, unless you’ve got friends there, or a club to train with, it can be really hard to find the Continue Reading

Top 20 tips to swim faster. Part 1. Swimming advice

Top 20 tips for swimming improvement. Part 1 20- Glide To save energy when you swim breaststroke, butterfly and freestyle, you need to learn how much to glide. Try exaggerating the glide and shorten it until it feels right. 19- Breathe Control Control your breathing while you swim. Inhale quickly Continue Reading

How To Swim 20 Seconds Faster (Per 100m)

Hi, Brenton Ford here. Welcome to the Effortless Swimming YouTube channel. This is our second edition of Feedback Friday, where every Friday we bring you an analysis of someone’s stroke to help you better understand what we’re trying to achieve in freestyle to swim faster. And this is something that Continue Reading