How to do Bilateral Breathing while Swimming: Swim Training by SwimSmooth – Ep. 4

In our previous video clip regarding the Sink Downs showing you how to relax in the water, I’ve briefly mentioned the word or Mantra “Bubble, bubble, breathe.” So what I’m going to show you now is how those Sink Downs are going to be used as you turn on the Continue Reading

How to Sink in a Pool: Swim Training by SwimSmooth – Ep. 3

Swimming is a seemingly very technical sport, but it doesn’t really need to be. Many people overcomplicate the whole process of swimming freestyle. What I’m going to show you now is a drill which you can do in your own home pool, with an Endless Pool or a Fastlane. You Continue Reading

Zipper Swimming Drill: Professional Swim Coaching – Ep. 1

The importance of the zipper drill is to fine-tune the recovery of your swim stroke. When doing the zipper drill, the goal was to keep your elbow high, and don’t cross the midline of your body. When doing this drill slide your thumb along the side of your body to Continue Reading

How To Use A Swim Pace Clock | Keeping Time When Swimming

(dramatic music) (clocking ticking) (mechanical typing) – This is a swimming pool clock and whether you’ve used one or not, you’ve probably noticed a clock like this on the wall of your local swimming pool that isn’t there to tell the time. This is actually a pace clock and it’s Continue Reading

Strength Training for Swimmers – Indiana University Coach Coley Stickels

The goal here is not to hinder their technique, We want them stable. We want them athletic. We want them moving fast. The goal is not to tire them out. The goal is to get them faster and get em stronger. CUT! Take 173…. Okay, are you guys rolling? Speeding- Continue Reading

Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8

Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

One of the most relaxing things you can do in your new Endless Pool is to pop a pair of flippers on like these from Finnies, uh Finnies rubber fins. They’re nice and flexible, nice and long. They’re going to encourage you to kick with this longer straight to the Continue Reading

Side Kicking Swim Drills: Swim Training by SwimSmooth – Ep. 10

Once you’ve established your torpedo shape in the water, it’s now time to take things a step further. Now what we’re going to do is an exercise simply called kicking on the side. Rather than having both arms out in front of you, one arm is going to go out Continue Reading

Popeye Breathing Technique for Swimmers: Swim Training by SwimSmooth – Ep. 6

Keeping one goggle in the water and one goggle out is a very abstract way to make sure you’re keeping your breathing head or your head position, I should say, when you’re breathing in the right spot. It’s a nice abstract thing to look for, is this line that separates Continue Reading

EFFORTLESS SWIMMING How I gained 7sec:100m in six months

– [Man] Morning draniacs, I am shellshocked, did a race paced run in the pain cave, with heat in the pain cave, and hills. That did not go well, now, follow that up with a swim, with a high performance kits, I don’t anticipate I’m going to feel good after Continue Reading