Top 12 ways to put on a swim cap

Swimming tutorial. Legs. Part 3. How to improve your Freestyle Swimming Technique | Stroke.

If you really want to get better at swimming you need to learn how to kick properly. Here are four things that can help you perfect your kicking technique. In the last video I talked about shoulder rotation. The hip rotation should be synchronized with the shoulders. While the hips Continue Reading

How long does it take to be a good swimmer?

How long does it take to be a good swimmer? Well it depends on what you define as “good”. For example It took Michael Phelps 8 years to qualify for the 2000 Sydney olympics. He started swimming at age 7. Which means that he was only 16 when he broke Continue Reading

Freestyle swimming technique: Breaking 1 minute in 100 meters | Boat freestyle

This video has 6 parts: This 100 meters all out freestyle swimming demonstration. A strategy to swim 100 meters fast 5 Common problems 17 Exercises to help you break the 1:00 barrier A section for you to help me drop 1 second A Giveaway. Strategy The strategy to swim a Continue Reading

Freestyle Swimming tutorial. Hands. Part 1. How to improve your Freestyle Swim Technique | Beginners

Any sport requires you to develop your kinesthetic intelligence in order to improve. So let’s get started with the basics. This part of your hand is extremely sensitive. Use this to your advantage as you improve your stroke. When you swim feel how the water moves through them. In order Continue Reading

Dear “normal” people. A letter to non-swimmers

Dear normal people, I’m writing to you from the pool. I just wanted to clear up some points. 10- This is backstroke, breaststroke, butterfly and freestyle. 9- I do not “play” a sport. I don’t go chasing after a ball, lift heavy things or use sweaty clothes. I go to Continue Reading

5 drills for swimming smooth freestyle technique. Legs sink solution

These 5 exercises will keep your legs from sinking in freestyle and help you swim faster and smoother! 1- The first exercise is butterfly kick. you might not think this is good for your freestyle but the reason why your legs sink is because your hips are sinking. so you Continue Reading

How To Use A Swim Pace Clock | Keeping Time When Swimming

(dramatic music) (clocking ticking) (mechanical typing) – This is a swimming pool clock and whether you’ve used one or not, you’ve probably noticed a clock like this on the wall of your local swimming pool that isn’t there to tell the time. This is actually a pace clock and it’s Continue Reading

Swimming Tutorial. Breathing. Part 2. How to improve your Freestyle Technique. Head position

The best way to learn new skills is to focus on one thing and practice it frequently. The next time you swim it is a good idea to focus on your shoulders and head position as explained on these 4 points. Your eyes should be pointing between the surface and Continue Reading