How to do Bilateral Breathing while Swimming: Swim Training by SwimSmooth – Ep. 4

In our previous video clip regarding the Sink Downs showing you how to relax in the water, I’ve briefly mentioned the word or Mantra “Bubble, bubble, breathe.” So what I’m going to show you now is how those Sink Downs are going to be used as you turn on the Continue Reading

How to Sink in a Pool: Swim Training by SwimSmooth – Ep. 3

Swimming is a seemingly very technical sport, but it doesn’t really need to be. Many people overcomplicate the whole process of swimming freestyle. What I’m going to show you now is a drill which you can do in your own home pool, with an Endless Pool or a Fastlane. You Continue Reading

5 Swim Toys To Help Improve Your Technique | Swimming Tips For Beginners

– We all know swimming can get a bit tedious from time to time. Trawling up and down that black line. – Yeah, as triathletes, we are often quite guilty of just sticking to front crawl and not really changing it up much, but there’s still other ways in which Continue Reading

How to Swim Faster | Swimming Lessons

How to swim faster doing the front crawl. It’s very important that you start off in a very tight, streamlined position, glide and kick as fast as you can. If you’re going to be doing a short distance sprint, you don’t have to breathe that much. You can really just Continue Reading


In this video, You will learn how to be confident in the water and you will learn to swim in a relaxed manner If you are interested, please, continue watching this video Welcome to the channel, these are swimming lessons that everyone should do when starting to learn to swim Continue Reading

Popeye Breathing Technique for Swimmers: Swim Training by SwimSmooth – Ep. 6

Keeping one goggle in the water and one goggle out is a very abstract way to make sure you’re keeping your breathing head or your head position, I should say, when you’re breathing in the right spot. It’s a nice abstract thing to look for, is this line that separates Continue Reading

Treading Water Swim Lesson ‘The Season Day 16’ Helpful tips on how to swim #swimlesson #treading

Alright summer leaguers this is day sixteen. I just got in from practice, we worked on treading. Now treading is a skill a lot of times they use it for life-saving and just staying up above the water but it can actually be used in training as well to help Continue Reading