Isaac Newton will help you swim faster. Physics of swimming part 2

In the first part of physics of swimming we talked about floating in the water. On this video we will focus on another force that acts while you are actually swimming. Friction is what makes us move and also what slows us down in the water. To understand this you Continue Reading

Treading Water Swim Lesson ‘The Season Day 16’ Helpful tips on how to swim #swimlesson #treading

Alright summer leaguers this is day sixteen. I just got in from practice, we worked on treading. Now treading is a skill a lot of times they use it for life-saving and just staying up above the water but it can actually be used in training as well to help Continue Reading

Underwater swimming

I like the feeling of being underwater, moving, not breathing and yet not needing to breathe. It’s an escape, I guess, from everything: gravity, oxygen, work, feelings, thoughts, noise. They are all gone and all that is left is movement. Water particles moving all around. I become the laws of Continue Reading

Swimming Freestyle smooth. Learn how to swim easy graceful front crawl..

Smooth freestyle Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. The first thing to note is the position of the body. The more horizontal your body is, the easier it Continue Reading

Swim smoother and breathe easier in freestyle with shoulder rotation

When swimming freestyle one of the main problems beginners have is the lack of rotation in the stroke. in this video We will analyze why it is important to rotate and we will post a video of drills to help you rotate correctly later on. The main benefit of rotating Continue Reading


In this video, you will find out how to fix the most common freestyle mistakes watch this video to correct your swimming technique Welcome to the channel! When you fix these mistakes, you will be able to swim much longer and much faster The most common mistake that crucial effects Continue Reading

The smoothest fastest swimming :: Freestyle Friday #5 :: catch up swim

Helloooou! and welcome to freestyle fridaaaaay! Today’s tip is called catch up swim. If you want to swim faster but with even less effort you need to maximize your stroke efficiency. Many would think that if you pull harder then you can move farther with each stroke, and they are Continue Reading

Top 20 tips to swim faster. Part 1. Swimming advice

Top 20 tips for swimming improvement. Part 1 20- Glide To save energy when you swim breaststroke, butterfly and freestyle, you need to learn how much to glide. Try exaggerating the glide and shorten it until it feels right. 19- Breathe Control Control your breathing while you swim. Inhale quickly Continue Reading