Alright summer leaguers this is day sixteen. I just got in from practice, we worked on treading. Now treading is a skill a lot of times they use it for life-saving and just staying up above the water but it can actually be used in training as well to help Continue Reading
When I first got into Triathlon it was after about 20 years of never being in the pool I was actually quite afraid of the water a few years later I went from struggling to swim just a 25-yard length to actually completing a nine-hour 17-Mile 27 kilometer Marathon swim Continue Reading
Now cross your leg while skating forward. Like that. Now try it with both legs.
Hi, I’m Olga and I’m Rotem. We’re former professional swimmers and we’re here on behalf of Expert Village. Alright, so we’re going to show this stroke outside the water, the pulling portion and then we’re going to go inside the water and show you how it works in the water. Continue Reading
Now we can try to push ourselves, backwards on a curve. Only with one leg. In this exercise, it’s also important to turn inside the circle. And let’s do it in the other direction, now. Now you can try to crossover. But don’t forget to turn inside the circle, with Continue Reading
Step over your leg with the other just on the spot. Now cross your leg over the other leg, on the spot like that. That was the other direction. Now we can take some crossover steps during skating forward.
Now you will learn to stop. You can start with this exercise. Try to slide your feet on the ice. Now, now try with both. Like that. Do the same with lowering your weight, immediately. Like that. Other kind of stop is the hockey stop. When you have to turn Continue Reading
So we will continue with how to learn the crossover step by step. We will start with the rollers, then you have to push only with one leg. For the crossover, it’s also important to be able to glide on one leg, like that. Now, try to transfer your weight Continue Reading