5 Pro Tips To Swim Faster With Lucy Charles

– Swimming may be your strongest discipline or it may be your weakest. Either way, we’re all searching for ways to swim faster. So we’ve got the help of uber swimmer Lucy Charles. – So here are my top five tips for swimming faster. (mellow electronic music) Hey, so my Continue Reading

Swim Freestyle: Body Position & Technique | Front Crawl Swimming

(upbeat music) – Today, we’re talking about establishing a good freestyle body position in the water. Having the correct body position in the water allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us Continue Reading

DANIELA RYF Swimming Technique

– Morning Trainiacs. That old bent elbow swimming that I’m working on here in the off season is starting to feel a little bit better. But you know what? I was looking at some video the other day about Daniela Ryf with her bent elbow. Oh oh, that is a Continue Reading

This simple body position technique is the swim secret coaches rarely talk about

– So, there’s some footage here that I want to show you to explain what I mean about tautness. (upbeat instrumental music) Everything is stretched out basically as long as it can be. (upbeat instrumental music) – I am piece by piece teaching on how to hold different portions of Continue Reading

LUCY CHARLES swimming technique & Training from Lucy

– [Speaker] : Oh my god, swimming with the high-performance youth team just ruined me! Morning, trainiacs. Little bit of throw up came out there. But me talking about discussing things in a Speedo is not why you came here, you came here to learn how Lucy Charles swims and Continue Reading

T1 Triathlon Transition | How To Go From Swim To Bike

– Well, as you can see, Frasier is just about to come out of the swim. He’s gonna be hiking up the beach and towards his bicycle into transition, T1. Now there’s a lot to think about and a lot to do in a very short space of time, and Continue Reading

3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

What is a GOOD 100m SWIM TIME for triathlon swimming?

– Morning, Trainiacs. Little Friday morning recovery kind of swim, nice and light, lots of fins, lots of snorkel, nothing too strenuous, just loosen up the body from the last three days of hard training. Now, somebody on the Trainiask podcast asked the question what is a good 100 meter Continue Reading