How to Swim Faster Freestyle Instantly: 3 Mistakes Beginner Swimmers & Triathletes Make

If you’re either a beginner triathlete, or you’ve been swimming for a while and you’re just looking to get a little bit faster, stick around and I’ll tell you the three most common mistakes that new swimmers make. Ok, the first most common mistake, and even experienced swimmers are guilty Continue Reading

How to do Bilateral Breathing while Swimming: Swim Training by SwimSmooth – Ep. 4

In our previous video clip regarding the Sink Downs showing you how to relax in the water, I’ve briefly mentioned the word or Mantra “Bubble, bubble, breathe.” So what I’m going to show you now is how those Sink Downs are going to be used as you turn on the Continue Reading

Triathlon Swimming Drill Every Beginner Triathlete Needs to Try

– [Man] It gets you used to havin’ bubbles in your face. People wackin’ your toes in behind ya. One, two, three, Good morning trainiacs. I am 40 minutes late for the swim, and you know what? Day three of rest week and I don’t care. One thing I like Continue Reading

How to Sink in a Pool: Swim Training by SwimSmooth – Ep. 3

Swimming is a seemingly very technical sport, but it doesn’t really need to be. Many people overcomplicate the whole process of swimming freestyle. What I’m going to show you now is a drill which you can do in your own home pool, with an Endless Pool or a Fastlane. You Continue Reading

Part 1 – How to ‘Work Less, Swim Better’ in Triathlon

Perpetual Motion Freestyle, Perpetual Motion Freestyle is a style or freestyle that’s design for swimming distances without getting tired. It’s not designed for when the Coach at master say ten twenty fives hard ready go, and you want to win the twenty fives. It’s not going to win you the Continue Reading

Zipper Swimming Drill: Professional Swim Coaching – Ep. 1

The importance of the zipper drill is to fine-tune the recovery of your swim stroke. When doing the zipper drill, the goal was to keep your elbow high, and don’t cross the midline of your body. When doing this drill slide your thumb along the side of your body to Continue Reading

Swimming Training Program – Secret Tip – How to Pull Underwater in Freestyle swimming

Hi, I’m Gary Hall Senior from the Race Club. this week in the secret tip, we’re gonna talk about the way in which we pull underwater in the freestyle stroke You know, what I say applies also to butterfly and breaststroke. Let’s talk specifically about freestyle today. A lot of Continue Reading

TI Swimming Faster Presentation Part 1 – Solving the Speed Problem: Why it makes us crazy

The title of the talk solving the speed problem and my thought to talk on this topic came from… There are just constant questions about,”How do I get faster? on that forum. And most of the answers I see posted I have this feeling been there done that, that is Continue Reading

4 Ways To Improve Freestyle Kick | Front Crawl Swimming Tips For Triathletes

– Today, I’m at Team Bath and I’m going to be explaining how to improve your freestyle kick. You see, without a kick, or an effective kick, your freestyle stroke will more or less just fall apart. It’s not only crucial for the propulsion of your stroke but also for Continue Reading


– Morning, trainiacs. Gonna be a fairly easy little swim today. What we’re gonna talk about is how often and how to breathe for freestyle triathlon swimming. All right, stick around. (upbeat electronic dance music) (upbeat electronic dance music) (upbeat electronic dance music) AlL right, so one of the biggest Continue Reading