3 Swim Drills To Improve Your Front Crawl Technique | Swim Faster Freestyle In your Next Triathlon

– Swimming is a highly technical sport and getting the hang of that technique is no easy task, but then swimming with the wrong technique could mean that you’re swimming inefficiently, on other words, making it a lot harder then it should be. – Yeah, the best way to improve Continue Reading

How To Breathe On Both Sides Whilst Swimming | Triathlon Training Explained

(upbeat music) – Welcome back to Triathlon Training Explained powered by Training Beats. Now, as you can see this week we have headed to the pool up at Team Bath training centre because we’re gonna be delving into bilateral breathing. – Bilateral is otherwise known as both sides. So, simply Continue Reading

The Catch – How To Swim Front Crawl | Freestyle Swimming Technique

– Swimming fast is a combination of fitness and great technique. One is about physical hard work, the other slightly more mental. – Yeah you can spend hours plodding or thrashing up and down the pool per week doing thousands of metres and see very little difference in your swim Continue Reading

What is a GOOD 100m SWIM TIME for triathlon swimming?

– Morning, Trainiacs. Little Friday morning recovery kind of swim, nice and light, lots of fins, lots of snorkel, nothing too strenuous, just loosen up the body from the last three days of hard training. Now, somebody on the Trainiask podcast asked the question what is a good 100 meter Continue Reading

8 Open Water Swimming Skills To Practise In The Pool

– You might not be lucky enough to have somewhere warm and sunny or an open water venue near to where you live but don’t worry, you could actually replicate a lot of your open water skills in the local pool, meaning you’re nice and confident and ready for race Continue Reading

Torpedo Kick in Swimming: Swim Training by SwimSmooth – Ep. 9

One of the most relaxing things you can do in your new Endless Pool is to pop a pair of flippers on like these from Finnies, uh Finnies rubber fins. They’re nice and flexible, nice and long. They’re going to encourage you to kick with this longer straight to the Continue Reading

Side Kicking Swim Drills: Swim Training by SwimSmooth – Ep. 10

Once you’ve established your torpedo shape in the water, it’s now time to take things a step further. Now what we’re going to do is an exercise simply called kicking on the side. Rather than having both arms out in front of you, one arm is going to go out Continue Reading

LAT ACTIVATION EXERCISES: The reason you’re NOT SWIMMING well might not be YOUR FAULT

– What’s up, Trainiacs? Today, very quick video to talk about how you can use something like a TRX band and the infamous stretchy cords to help fix what is probably one of the single biggest impediments to age group triathletes swimming fast. (techno music) So if any of you Continue Reading

Top 6 Swim Cap Hacks | Wear Your Swim Cap Like A Pro

– It might sound obvious but you’ll be surprised at the method some people use to try and put on a swimming hat. Now, I’ve still got childhood memories of my mother trying to scrape my hair into a latex hat and it usually ended in tears and that was Continue Reading

How To Choose A Wetsuit | Open Water Swimming & Triathlon Wetsuits

– Wearing a wetsuit in a triathlon can significantly aid your swimming. It helps you keep your body warm, also helps to make you more buoyant in the water and even act as protection against other swimmers and their flailing arms. – Oh come on Mark, surely a wetsuit is Continue Reading