How to Train for Skiing || REI

hey I’m dr. Sam a physical therapist here with REI co-op and with the help of Anna who’s gonna demonstrate some exercises for us we’re gonna run through cross-training for skiing because we want to help you prevent injury and feel strong on the mountain for skiing the list of Continue Reading

THE AXEL JUMP ❤ How To Figure Skate

Hi guys and welcome back to my channel today We are going to be doing another skating video today the axel jump which was super highly requested so I’m just going to be sharing some tips and tricks that will help and improve your axel and Hopefully allow you to Continue Reading

Shoulder Pain When Swimming? | How To Avoid Swimmers Shoulder

– Your shoulders do a lot of the work in swimming. You have a huge range of movement at the shoulder and it’s quite a significant force, repetitively, for every stroke of front crawl. Therefore it’s no surprise that problems in the shoulder area, are the most common injuries for Continue Reading

How to Work your Leg Adductors like a Freestyle Skier | Olympians’ Tips

(MY WORKOUT) Hi, I’m Ashley Caldwell, and I’m an Olympian. And I’m going to take you through a couple of exercises to show you how we strengthen our adductors to keep our skis together in the air, and also how we strengthen our legs so that we can make perfect Continue Reading

ROLLEROBICS Trailer – Inline skating aerobic workout

Hi, my name is Felix. I’m a professional inline speed skater for Powerslide and together with Swell we start a new series of videos. We want to show you exercises that can be done on skates and improve your normal skating workout and make you fitter and healthier. All of Continue Reading

How to use the Trampoline for Freestyle Skiing | Olympians’ Tips

(HOW TO…) Hi, I’m Ashley Caldwell and I’m an Olympian. And I’m gonna show you a few things we do on the trampoline to help perfect our technique for when we’re doing freestyle aerial skiing. The trampolines are really important for my sport of freestyle skiing. It really helps you Continue Reading

How To Perform a Figure Skating Spiral ft. Anna Cappellini | Olympians’ Tips

(HOW TO…) Hi, I’m Anna Cappellini from the Italian Ice Sports Federation. Today I’m going to show you how to do an angel. (ANGEL) (BASICS) It’s better to start learning this movement in a straight line and possibly with a friend to give you a hand. You need to keep Continue Reading

Dryland Training for CrossFit Swimming (Faster Swimming For Strength Athletes) | FINIS | Episode 8