Top 20 tips to swim faster. Part 1. Swimming advice

Top 20 tips to swim faster. Part 1. Swimming advice


Top 20 tips for swimming improvement. Part 1 20- Glide To save energy when you swim breaststroke,
butterfly and freestyle, you need to learn how much to glide. Try exaggerating the glide and shorten it
until it feels right. 19- Breathe Control Control your breathing while you swim. Inhale quickly and exhale slowly. 18- Feel the water When you do swim drills, the most important
thing is to feel the water. The feel for the water is the most immediate
and important feedback. It is one of the best ways to improve your
swimming technique. 17- Practice harder Most elite swimmers have a high tolerance
for pain that they have developed through the years. Each time you swim there is an opportunity
to push yourself and increase your tolerance for pain. 16- Swim in a smaller tube In any stroke, when we try to swim faster
we tend to extend the area in which we are swimming. But as a rule of thumb, its almost always
better to swim in a smaller tube because you create less resistance. 15- Cool down When you swim, your muscles tighten and your
blood flows rapidly from your heart. If you suddenly stop your work out, your heart
suddenly reduces the blood flow. This sudden change can cause problems. A 20 minute cool down can bring your body
back to normal more gradually giving your muscles a chance to relax and be better prepared
for the next swim practice. 14- Don’t breathe on the first stroke Your coach might have told you this before,
but when you swim freestyle it is important not to breathe in the first stroke after the
start or the flipturn. The reason is that carrying that initial speed
is really important and breathing usually slows down the momentum. 13- Use your legs Must of us when we swim, pay a lot of attention
to our upper body, however our legs are incredibly important in all of the strokes. Pay more attention to your legs and improve
your kick. 12- Rotate For freestyle and backstroke most swimmers
don’t rotate enough. If you are swimming more than a 50, you need
to really rotate. It prevents injuries, helps incorporate bigger
muscles and decreases drag. 11- Use the bigger group muscles. It is better to use your entire upper back
muscles and pectorals to pull than just your shoulders and biceps. These bigger group muscles have more power
in store and will help you move faster if you use them properly while you swim. Thanks for watching! Swim fast!

76 thoughts on “Top 20 tips to swim faster. Part 1. Swimming advice

  1. 1
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    Top 20
    Swimming Tips
    상위 20
    수영 비결들

    2
    00:00:03,158 –> 00:00:07,850
    Top 20 Tips for Swimming Improvement Part 1
    수영 향상을 위한 상위 20개 수영 비결들 1부

    3
    00:00:11,670 –> 00:00:13,439
    20- Glide
    20- 활강(glide)

    4
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    To save energy when you swim breaststroke, butterfly or freestyle, you need to learn how much to glide.
    평영, 접영, 자유형으로 헤엄칠 때는 에너지를 아끼기 위해, 얼마나 활강해야 할지 알아야 합니다.

    5
    00:00:20,468 –> 00:00:24,980
    Try exaggerating the glide and shorten it until it feels right.
    활강을 과장되게 해본 다음 적당하다고 느낄 때까지 활강 거리를 줄여가십시요.

    6
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    19- Breathe Control
    19- 호흡 제어

    7
    00:00:29,865 –> 00:00:32,239
    Control your breathing while you swim.
    헤엄칠 때는 호흡을 제어하십시요.

    8
    00:00:32,721 –> 00:00:36,159
    Inhale quickly and exhale slowly.
    재빠르게 들이쉬고 천천히 내쉬세요.

    9
    00:00:39,385 –> 00:00:41,405
    18- Feel the water
    18- 물을 느끼십시요

    10
    00:00:42,112 –> 00:00:46,788
    When you do swim drills, the most important thing is to feel the water.
    여러분이 수영 부분훈련을 할 때, 가장 중요한 것은 물을 느끼는 것입니다.

    11
    00:00:47,992 –> 00:00:52,359
    The feel for the water is the most immediate and important feedback.
    물에 대한 느낌은 가장 즉각적이고 중요한 피드백(feedback)입니다.

    12
    00:00:54,241 –> 00:00:57,849
    It is one of the best ways to improve your swimming technique.
    물에 대한 느낌은 여러분의 수영 기술을 향상하는 가장 좋은 방법의 하나입니다.

    13
    00:01:04,703 –> 00:01:06,523
    17- Practice harder
    17- 더 맹렬하게 연습하세요

    14
    00:01:07,301 –> 00:01:13,082
    Most elite swimmers have a high tolerance for pain that they have developed through the years.
    대부분의 상급 수영선수들은 고통에 대한 내성을 수년간에 걸쳐 개발하여 가지고 있습니다.

    15
    00:01:13,565 –> 00:01:19,701
    Each time you swim there is an opportunity to push yourself and increase your tolerance for pain.
    여러분이 수영할 때마다, 자신을 밀어붙여 고통에 대한 내성을 증가할 기회가 있습니다.

    16
    00:01:22,122 –> 00:01:24,467
    16- Swim in a smaller tube
    16- 더 작은 튜브 속에서 헤엄치세요

    17
    00:01:25,107 –> 00:01:31,154
    In any stroke, when we try to swim faster we tend to extend the area in which we are swimming.
    어떤 영법에서든, 더 빠르게 헤엄치려 할 때 우리는 헤엄치는 단면적을 늘리는 경향이 있습니다.

    18
    00:01:31,727 –> 00:01:39,570
    But as a rule of thumb, it is almost always better to swim in a smaller tube because you create less resistance.
    하지만 경험에 따르면, 더 적은 저항을 만들어내므로, 더 작은 튜브 속에서 헤엄치는 것이, 거의 언제나 더 낫습니다.

    19
    00:01:42,018 –> 00:01:43,182
    15- Cool down
    15- 쿨 다운(Cool down, 몸 식히기)

    20
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    When you swim, your muscles tighten and your blood flows rapidly from your heart.
    수영할 때는, 근육이 팽팽해지고 혈액은 심장으로부터 급속하게 흐릅니다.

    21
    00:01:50,270 –> 00:01:55,336
    If you suddenly stop your work out, your heart suddenly reduces the blood flow.
    갑자기 운동하는 것을 중단하면, 여러분의 심장도 혈류량을 갑자기 줄이게 됩니다.

    22
    00:01:55,742 –> 00:01:58,494
    This sudden change can cause problems.
    이 급격한 변화는 여러 가지 문제를 일으킵니다.

    23
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    A 20 minute cool down
    20분 동안 쿨 다운(cool down, 몸 식히기)을 하면

    24
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    can bring your body back to normal more gradually
    몸을 평상시의 상태로 좀 더 서서히 되돌릴 수 있게 되고

    25
    00:02:04,105 –> 00:02:06,705
    giving your muscles a chance to relax
    근육이 풀어질 수 있게 되어

    26
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    and be better prepared for the next swim practice.
    더 잘 준비된 몸 상태로 다음 수영 훈련을 할 수 있습니다.

    27
    00:02:10,724 –> 00:02:12,910
    14- Don’t breathe on the first stroke
    14- 첫 번째 팔 젓기에는 숨을 쉬지 마세요

    28
    00:02:13,147 –> 00:02:15,833
    Your coach might have told you this before,
    아마도 이전에 여러분의 코치님께 들었겠지만,

    29
    00:02:16,379 –> 00:02:17,945
    but when you swim freestyle
    자유형을 할 때는

    30
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    it is important not to breathe in the first stroke after the start or the flipturn.
    발사(start) 혹은 엎어 돌기(flipturn)를 하고 나서 첫 번째 팔 젓기에 숨을 쉬지 않는 것이 중요합니다.

    31
    00:02:24,043 –> 00:02:28,088
    The reason is that carrying that initial speed is really important
    그 이유는 처음의 그 속도를 끌고 가는 것이 진짜로 중요하고

    32
    00:02:28,366 –> 00:02:31,766
    and breathing usually slows down the momentum.
    호흡하면 일반적으로 그 타력이 느려지기 때문입니다.

    33
    00:02:34,455 –> 00:02:35,892
    13- Use your legs
    13- 다리를 사용하세요

    34
    00:02:37,678 –> 00:02:41,815
    Most of us when we swim, we pay a lot of attention to our upper body,
    우리 대부분은 수영할 때, 상체에 많은 관심을 쏟습니다,

    35
    00:02:42,352 –> 00:02:46,558
    however our legs are incredibly important in all of the strokes.
    하지만 모든 영법에서 다리의 역할은 믿을 수 없을 정도로 중요합니다.

    36
    00:02:47,234 –> 00:02:50,498
    Pay more attention to your legs and improve your kick.
    다리에 관심을 더 많이 기울여 차기를 향상하십시요.

    37
    00:02:52,202 –> 00:02:53,464
    12- Rotate
    12- 몸통 회전

    38
    00:02:54,464 –> 00:02:58,564
    For freestyle and backstroke most swimmers don’t rotate enough.
    자유형과 배영에서 대부분의 수영인은 몸통을 충분히 회전하지 않습니다.

    39
    00:02:59,171 –> 00:03:03,206
    If you are swimming more than a 50, you need to really rotate.
    만약 50미터보다 더 긴 거리를 헤엄친다면, 진짜로 회전해야 할 필요가 있습니다.

    40
    00:03:03,755 –> 00:03:09,351
    It prevents injuries, helps incorporate bigger muscles and decreases drag.
    부상을 예방하고, 더 큰 근육들을 사용하는 데 도움이 되며 저항을 줄입니다.

    41
    00:03:11,165 –> 00:03:13,152
    11- Use the bigger group muscles.
    11- 더 큰 근육들을 사용하세요.

    42
    00:03:14,093 –> 00:03:22,012
    It is better to use your entire upper back muscles and pectorals to pull than just your shoulders and biceps.
    어깨와 위팔두갈래근만 사용하는 것보다는 윗등 과 가슴 근육 모두를 사용하여 팔을 당기는 것이 훨씬 더 낫습니다.

    43
    00:03:22,348 –> 00:03:25,353
    These bigger group muscles have more power in store
    더 큰 이 근육군들은 더 큰 힘을 쓸 수 있고

    44
    00:03:25,378 –> 00:03:29,643
    and will help you move faster if you use them properly while you swim.
    헤엄칠 때 제대로 사용한다면, 더 빠르게 갈 수 있을 것입니다.

    45
    00:03:34,009 –> 00:03:36,526
    Thanks for watching!
    Swim fast!
    시청해주셔서 감사합니다!
    빠르게 헤엄치세요!

  2. Without following the advice of #17, none of the other tips will seem necessary. By swimming harder, up to race pace, all flaws in your strokes will be magnified. Then you can review the remainder of the list and make corrections.

  3. I have hard time to do #14, don't breathe on first stroke. After underwater dolphin kick and turns, I m out of breath and gasp for air. Which one is more important? Is it worth to trade one less underwater dolphin kick with not breathing on first stroke? I also want to achieve the goal that breathing only once on first lap and twice on 2nd lap on 50Y free. What else can I do to improve the lung capacity besides my daily swim practice routine?

  4. EXCELENTE VIDEO ME GUSTO MUCHO PERO SERIA EXCELENTE EL AUDIO EN ESPAÑOL SIN LETRAS PARA PODER APRECIAR MEJOR LOS MOVIMIENTOS, AUN SI VALORO EL APORTE GRACIAS.

  5. how can you train using your bigger muscles and avois using your biceps and shoulder. thanks in advance.

  6. Please help, is there any exercise to build my energy for freestyle? I can't swim freestyle that long since I get tired easily

  7. just here because in a few weeks the schlls gonna have swimming again T_T i really suck at swimming

  8. This helped a lot thanks! My first swim meet is coming up soon! This will probably help me! Also can you do a swim meet advice video?

  9. We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: https://skillswimming.com/swordfish/

  10. Regarding body rotation: following a back fusion surgery L3-4, I have been told to learn to swim like a log, meaning rotating both hips and shoulder at the same degree level as opposed to have more rotation on the shoulders compared to the hip. The overall exercise improves, for me, in terms of pain, when holding a pool-buy between my legs- any suggestions on how get rid of the pool-buy? I had the surgery 3 years ago. I tried with doing short distance reps without the device , but I do not improve on overall distance. thank you in advance

  11. I’m a freshman in high school, my 50 free time is about a 26-27 seconds.
    I’m hoping by junior year I can be scouted.
    Any advice about workouts or swim sets I can do during practice to push myself?

  12. Glide
    Breath control
    Feel the water
    Practice harder
    Swim in a smaller tube
    Cool down
    Don't breath on the first stroke
    Use your legs
    Rotate

  13. Thank you for doing this video because I’m in swim team and I’m pretty slow but not with kicking

  14. Maravilha essa legenda em português. Desta forma , consigo entender as dicas e técnica. Faz 3 meses q entrei na natação para aprender a nadar, com 50 anos 😊

  15. Então!!! Com essa dica de não respirar nas primeiras braçadas , farei isso. Pq nem dou as braçadas e já respiro. 😥

  16. I let my son look at this video he’s learning how to swim 🏊🏽‍♂️ and he’s going to try some of these tips

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